Turmeric Soup & Roasted Cauliflower Recipe

Share this Recipe

A nutrient-dense and delicious Turmeric Soup &  Roasted Cauliflower Recipe is from The 28 Day Weight Loss Challenge that will help to boost your metabolism and immunity!

Turmeric is a powerhouse spice when it comes to good health.

This Turmeric Soup &  Roasted Cauliflower Recipe is PERFECT to make in a large batch and store leftovers so you have a reheatable meal available another time.

Print Recipe
Roasted Cauliflower & Turmeric Soup
Votes: 4
Rating: 4.5
You:
Rate this recipe!
Course Main Dish
Prep Time 5
Cook Time 40
Servings
Ingredients
  • 8 cups cauliflower roughly chopped
  • 1/4 cup extra virgin olive oil
  • 1 tbsp ground turmeric
  • cooking oil spray
  • 2 leeks finely sliced
  • 2 stalks celery roughly chopped
  • 1 medium potato peeled and roughly diced
  • 1 1/2 cup reduced-fat milk of choice
  • 2 litre salt-reduced liquid vegetable stock
  • 2 tsp dried chilli flakes
  • 1/3 cup fresh chives chopped
  • toasted pepitas to serve, optional
Course Main Dish
Prep Time 5
Cook Time 40
Servings
Ingredients
  • 8 cups cauliflower roughly chopped
  • 1/4 cup extra virgin olive oil
  • 1 tbsp ground turmeric
  • cooking oil spray
  • 2 leeks finely sliced
  • 2 stalks celery roughly chopped
  • 1 medium potato peeled and roughly diced
  • 1 1/2 cup reduced-fat milk of choice
  • 2 litre salt-reduced liquid vegetable stock
  • 2 tsp dried chilli flakes
  • 1/3 cup fresh chives chopped
  • toasted pepitas to serve, optional
Votes: 4
Rating: 4.5
You:
Rate this recipe!
Instructions
  1. Preheat oven to 200 C. Line and oven tray with baking paper.
  2. Place the cauliflower on the oven tray and sprinkle with olive oil, half the turmeric and salt and toss well to combine.
  3. Roast in the oven until the cauliflower is golden in colour, around 20 - 25 minutes.
  4. When the cauliflower is ready, lightly spray a saucepan with cooking oil spray oven medium-high heat and saute the leek for 2-3 minutes.
  5. Add the celery and potato and cook for a further 4-5 mintues.
  6. Add the roasted cauliflower, remaining turmeric, milk and stock.
  7. Bring to a boil, then reduce to a simmer for 10 minutes or until all veggies are tender.
  8. Using a stick blender or bench top blender, carefully blend the soup until smooth.
  9. Divide between four bowls. Serve sprinkled with chilli flakes, chives and toasted pepitas, if you like.
Recipe Notes

303 cals per serve/ Protien 8.6g/ Fibre 7.4g/ Total fat 16.2g/ Carbohydrate 35.1g/ Saturated Fat 3.1g/ Total Sugar 16.1 g/ Free Sugar 0g

 

Want more recipes? Join our 28 Day Weight Loss Challenge

april-challenge-ticks

Join the thousands of mums on the 28 Day Weight Loss Challenge tackling and ACHIEVING their weight loss goals.

Whether you have 5 kilograms to lose or 35 kilograms to lose – The Healthy Mummy is here to SUPPORT YOU and your PERSONAL WEIGHT LOSS JOURNEY.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.

Are You Ready To Become A Healthy Mummy?

If you’re looking for more best and easy, low-budget, healthy meals like this delicious recipe, you’ll love our Winter Weight Loss Challenge.

You’ll have access to 3,000 recipes, 28 days of customisable, breastfeeding-friendly meal plans each month as well as daily mum-friendly exercise plans.

Thousands of mums take part in our challenges every month and have lost 2 million kilos between them!

Prices start from less than a dollar a day.  Learn More Now

Share this Recipe

OUR COMMUNITY

Be part of our friendly and supportive community

NEWSLETTER

Want free content delivered to your inbox?


Subscribe now to receive delicious recipes, fitness tips and great specials.