Turmeric Soup & Roasted Cauliflower Recipe
A nutrient-dense and delicious Turmeric Soup & Roasted Cauliflower Recipe is from The 28 Day Weight Loss Challenge that will help to boost your metabolism and immunity!
Turmeric is a powerhouse spice when it comes to good health.
This Turmeric Soup & Roasted Cauliflower Recipe is PERFECT to make in a large batch and store leftovers so you have a reheatable meal available another time.
| Prep Time | 5 |
| Cook Time | 40 |
| Servings |
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- 8 cups cauliflower roughly chopped
- 1/4 cup extra virgin olive oil
- 1 tbsp ground turmeric
- cooking oil spray
- 2 leeks finely sliced
- 2 stalks celery roughly chopped
- 1 medium potato peeled and roughly diced
- 1 1/2 cup reduced-fat milk of choice
- 2 litre salt-reduced liquid vegetable stock
- 2 tsp dried chilli flakes
- 1/3 cup fresh chives chopped
- toasted pepitas to serve, optional
Ingredients
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- Preheat oven to 200 C. Line and oven tray with baking paper.
- Place the cauliflower on the oven tray and sprinkle with olive oil, half the turmeric and salt and toss well to combine.
- Roast in the oven until the cauliflower is golden in colour, around 20 - 25 minutes.
- When the cauliflower is ready, lightly spray a saucepan with cooking oil spray oven medium-high heat and saute the leek for 2-3 minutes.
- Add the celery and potato and cook for a further 4-5 mintues.
- Add the roasted cauliflower, remaining turmeric, milk and stock.
- Bring to a boil, then reduce to a simmer for 10 minutes or until all veggies are tender.
- Using a stick blender or bench top blender, carefully blend the soup until smooth.
- Divide between four bowls. Serve sprinkled with chilli flakes, chives and toasted pepitas, if you like.
303 cals per serve/ Protien 8.6g/ Fibre 7.4g/ Total fat 16.2g/ Carbohydrate 35.1g/ Saturated Fat 3.1g/ Total Sugar 16.1 g/ Free Sugar 0g
Love this recipe? Try these 5 immunity boosting soup recipes.
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