Recipes

Veggie packed savoury mince with sweet potato mash

If you want a filling dinner that will really up your vegetable intake, this is perfect. This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight.

Cassie says ‘A quick dinner for the family (or an easy meal prep recipe), this healthy savoury mince is filling and packed full of flavour.’

We love using budget friendly mince in our healthy recipes on the 28 Day Weight Loss Challenge. Join today and access recipes such as Baked Moussaka, Ginger Pork Lettuce Cups, or a delicious Burger Bowl.

Savoury Mince

Print Recipe
Savoury Mince with Sweet Potato Mash
Savoury Mince
Course Main Dish
Servings
Ingredients
  • 1 large sweet potato peeled and diced
  • 1 tbsp olive oil
  • 500 grams lean beef mince
  • 1 tsp crushed garlic
  • 1 carrot grated
  • 1 zucchini grated
  • 400 grams tinned crushed tomatoes
  • 1 cup frozen peas
  • Salt and pepper
  • 1 head broccoli cut into small florets
Course Main Dish
Servings
Ingredients
  • 1 large sweet potato peeled and diced
  • 1 tbsp olive oil
  • 500 grams lean beef mince
  • 1 tsp crushed garlic
  • 1 carrot grated
  • 1 zucchini grated
  • 400 grams tinned crushed tomatoes
  • 1 cup frozen peas
  • Salt and pepper
  • 1 head broccoli cut into small florets
Savoury Mince
Instructions
  1. Bring a large pot of water to the boil.
  2. Carefully add the sweet potato and boil for 15 minutes or until soft.
  3. Drain sweet potato and return to pot, season with salt and pepper. Add 2 tbsp water and mash until smooth.
  4. Heat olive oil in large frypan on high heat.
  5. Add beef mince and garlic to the pan, season well and sauté until browned.
  6. Add grated vegetables, tinned tomatoes and peas to pan.
  7. Simmer for 10 minutes. Steam the broccoli in the microwave or on the stovetop.
  8. Serve the mince with mashed sweet potato and steamed broccoli.
  9. Store in an airtight container in refrigerator for 4 days or freeze for up to 3 months.
Recipe Notes

385 calories per serve

Access thousands of recipes on the 28 Day Weight Loss Challenge!

28 day challenge

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Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.

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