If you are looking for a super easy, delicious, nut free bar, then look no further! These Seeded Chocolate Bars are the perfect snack to enjoy as part of the 28 Day Weight Loss Challenge.

For more healthy meal and snack recipes, join thousands of other mums on our next 28 Day Weight Loss Challenge.

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Seeded Chocolate Bars

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Course

Snacks

Servings

bars

Ingredients

• 1 cup pitted dates
• 2 tbsp sunflower seeds
• 1/4 cup pepitas
• 1 tbsp chia seeds
• 2 tsp sesame seeds
• 1 tbsp cacao powder or cocoa
• 1 tsp water
• 1 tbsp coconut oil melted

Course Snacks Servings bars Ingredients 1 cup pitted dates 2 tbsp sunflower seeds 1/4 cup pepitas 1 tbsp chia seeds 2 tsp sesame seeds 1 tbsp cacao powder or cocoa 1 tsp water 1 tbsp coconut oil melted

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Instructions

1. Line a loaf pan with baking paper and set aside.
2. Soak dates in boiling water for 15 minutes then drain.
3. Blitz dates until broken down.
4. Add remaining ingredients and blitz until well combined.
5. Press firmly and evenly into pan and pop in the freezer to set.
6. Once set, slice into 9 bars and enjoy.
7. Keep stored in freezer.

Recipe Notes

Makes 9 bars at 114 calories per serve