3tbspcornflour, mixed with a little water to form a paste
5cupsbroccolicut into florets
2spring onions, finely slicedto garnish
2tbspblack or white sesame seedsto garnish
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To Make the Bulk Slow Cooked Asian Chicken
Place chicken breast in the bottom of your slow cooker.
Add soy sauce, honey, ginger, garlic and lime juice by pouring over the chicken.
Set your slow cooker to high and cook for 4 hrs.
Add cornflour mix and stir through, cook for 5 minutes longer.
Once chicken is cooked, divide the chicken and liquid between three containers.
Allow to slightly cool before placing these containers in the fridge. Each container serves 5, and can be used for other meals.
To make 1 container (5 serves) with Rice & Broccoli:
Add a third of the chicken to a frying pan, shred the chicken with two forks and simmer over a medium heat for around 5 minutes or until liquid is reduced.
Cook rice according to packet instructions and steam or boil the broccoli until tender.
Divide between rice, broccoli and asian chicken between 5 bowls, garnish with spring onion and sesame seeds.
One bowl is one serve.
447 calories per serve
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