Recipes

Baked Spinach And Parmesan Balls For A Healthy Party Snack

For a delicious healthy homemade snack to serve to friends and family, try these tasty Baked Spinach And Parmesan Balls.

Keep them fresh in an air tight container in the fridge, and then just bring out when ready to serve.

Spinach Balls

Print Recipe
Baked Spinach And Parmesan Balls
Spinach Balls
Course Snacks
Servings
serves
Ingredients
  • 1 brown onion
  • 2 tsp coconut oil
  • 280 g frozen spinach
  • 1.25 cups wholemeal breadcrumbs
  • 2.5 tsp dried Italian herbs
  • 3 free-range eggs
  • 2 tbsp grated Parmesan
  • Salt and pepper
  • Lemon wedges to serve
Course Snacks
Servings
serves
Ingredients
  • 1 brown onion
  • 2 tsp coconut oil
  • 280 g frozen spinach
  • 1.25 cups wholemeal breadcrumbs
  • 2.5 tsp dried Italian herbs
  • 3 free-range eggs
  • 2 tbsp grated Parmesan
  • Salt and pepper
  • Lemon wedges to serve
Spinach Balls
Instructions
  1. Preheat oven to 180C. Defrost the spinach, drain off excess water and chop up.
  2. Finely dice onion and sauté with the coconut oil in a small frying pan until softened.
  3. Place onion and all other ingredients in a bowl and mix until well combined. Season with salt and pepper.
  4. Roll mixture into approximately 20 bite-sized balls. Place on a lined baking tray and bake for 20 minutes. Serve with a wedge of lemon. 5 balls is 1 serve.
Recipe Notes

267 calories per serve.

 


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