Spring Detox Smoothie

Revitalise your body with The Healthy Mummy’s Spring Detox Smoothie

The transition from winter to spring often calls for a fresh start, and the Spring Detox Smoothie is designed to do just that.

Bursting with vibrant fruits, vegetables, and wholesome plant-based ingredients, it helps to cleanse your body from the inside out. Loaded with antioxidants and essential nutrients, this smoothie supports your body’s natural detoxification processes, assisting in the elimination of toxins that may have accumulated during the colder months.

Say goodbye to sluggishness and hello to an invigorated you!

This smoothie also provides you with a boost of energy that’s perfectly aligned with the increased outdoor activity that spring encourages. With a blend of nutrient-dense ingredients like leafy greens, citrus fruits, and metabolism-boosting superfoods, it fuels your body with the necessary nutrients to help you feel more energised throughout the day.

What’s inside?

• Pears are an excellent source of dietary fibre, particularly soluble fibre like pectin. This type of fibre can help regulate digestion, prevent constipation, and promote a healthy gut by supporting beneficial gut bacteria.
• Ginger reduces inflammation, and can help increase metabolism and promote fat burning, making it a potential aid in weight management efforts.
• Cucumbers are rich in vitamins and minerals such as vitamin K, vitamin C, potassium, and magnesium helping them support your overall health and various bodily functions.
• Baby spinach, a powerhouse of vitamins, mineral and antioxidants, supports immune function and the fibre and antioxidants in baby spinach may contribute to better blood sugar control.
• Coriander helps the whole body detox, even from unwanted toxic metals.

Combine them in this fresh, delicious smoothie and you will be detoxed after winter and refreshed and ready for spring!

Print Recipe

Spring Detox Smoothie

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Course

Smoothies

Servings

Ingredients

• 1/2 cup coriander leaves 30g
• 2 tbsp HM vanilla protein power 25g
• 1 cup baby spinach 30g
• ½ chopped Lebanese cucumber 100g
• 1 chopped pear 100g
• 2 tbsp lemon juice 40ml
• ½ tsp fresh ginger grated 2g
• 1 cup water 250ml
• ice cubes

Course Smoothies Servings Ingredients 1/2 cup coriander leaves 30g 2 tbsp HM vanilla protein power 25g 1 cup baby spinach 30g ½ chopped Lebanese cucumber 100g 1 chopped pear 100g 2 tbsp lemon juice 40ml ½ tsp fresh ginger grated 2g 1 cup water 250ml ice cubes

Votes: 0 Rating: 0 You: Rate this recipe!

Instructions

1. Place all ingredients in a blender.
2. Blend for 1 minute – stir, then blend again for another 30 seconds, or until smooth.

Recipe Notes

262 calories per serve