Recipes

Strawberry Sundae Cupcakes – only 154 calories

Delicious, family-friendly cupcakes that contain wholegrains and protein to help you blast belly fat. Freeze dried strawberries can usually be found in the dried fruit section of the supermarket.

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Strawberry Sundae Cupcakes
Delicious, family-friendly cupcakes that contain wholegrains and protein to help you blast belly fat.
Course Snacks
Cuisine Snacks
Prep Time 25 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 cup plain wholemeal flour (120 grams)
  • 1 tsp baking powder (2.5 grams)
  • 1 tbs Natvia (16 grams)
  • 1 free-range eggs (50 grams)
  • 2 tsp vegetable oil (10 mls)
  • 1 tsp vanilla extract (5 mls)
  • 1/3 cup reduced-fat Greek natural yoghurt (85 grams)
  • 1/4 cup reduced-fat milk of choice (62.5 mls)
  • 15 grams freeze dried strawberries
  • 1/2 cup butter, at room temperature (125 grams)
  • 1/2 cup Natvia baking sweetener (48 grams)
  • 12 strawberries (180 grams)
  • 50 grams dark chocolate 70% grated
Course Snacks
Cuisine Snacks
Prep Time 25 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 cup plain wholemeal flour (120 grams)
  • 1 tsp baking powder (2.5 grams)
  • 1 tbs Natvia (16 grams)
  • 1 free-range eggs (50 grams)
  • 2 tsp vegetable oil (10 mls)
  • 1 tsp vanilla extract (5 mls)
  • 1/3 cup reduced-fat Greek natural yoghurt (85 grams)
  • 1/4 cup reduced-fat milk of choice (62.5 mls)
  • 15 grams freeze dried strawberries
  • 1/2 cup butter, at room temperature (125 grams)
  • 1/2 cup Natvia baking sweetener (48 grams)
  • 12 strawberries (180 grams)
  • 50 grams dark chocolate 70% grated
Instructions
  1. Preheat oven to 180C and lightly grease or line with cases, 12 holes of a cupcake tin.
  2. Combine flour, baking powder and Natvia together in a bowl.
  3. In a separate bowl whisk together egg, oil, vanilla extract, 1โ„4 cup of the yoghurt and all the milk.
  4. Add the wet ingredients to the dry and mix together until just combined.
  5. Divide evenly into the prepared cupcake cases and bake for 15-20 minutes, until golden on top and a skewer inserted into the centre comes out clean. Place on a wire rack to cool completely.
  6. Place the freeze dried strawberries into a food processor and process until a powder is formed. Set aside.
  7. Beat the butter and Natvia baking sweetening using an electric mixer for a few minutes until creamy. Add the strawberry powder and remaining yoghurt and beat for another few minutes to combine.
  8. Pipe or spoon the butter icing onto the cooled cupcakes.
  9. Top each cupcake with a fresh strawberry and some grated chocolate to serve.
  10. One cupcake is one serve. Store leftover cupcakes in an airtight container in the fridge for 3-4 days.
Recipe Notes

This recipe contains 154 calories per serve.

 

Join the 28 Day Weight Loss Challenge for more delicious cupcake recipes like these Strawberry Sundae Cupcakes.

 


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