Smoothies
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Rating: 4
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Super Duper Detox Smoothie under 300 calories

This incredible Smoothie recipe from the 28 Day Weight Loss Challenge will FLOOD your body with amazing nutrients to support your body’s natural detox organs, including the kidneys, liver, and skin.

Plus it will keep you feeling full but not bloated utilising the  Healthy Mummy’s Tummy Smoothie mix. And it’s only 289 calories!

Why is this Smoothie so good!

It is literally loaded with the good stuff that packs a nutritional punch.

  • Tummy Smoothie – with the premium Tummy complex that supports gut health, digestion and weight loss!
  • Spinach – for a good dose of iron, vitamin E and magnesium
  • Frozen Banana –  full of potassium and fibre which means they’ll keep you fuller for longer.
  • Chia Seed – to boost digestion and metabolism, it’s also high in iron and Omega 3.
  • Ginger – loaded with antioxidants, it may also have anti-inflammatory, antibacterial, antiviral, and other healthful properties
  • Turmeric – is a potent anti-inflammatory and antioxidant.

Votes: 14
Rating: 4
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4 from 14 Ratings
Print Recipe
Super Duper Detox Smoothie under 300 calories
Votes: 14
Rating: 4
You:
Rate this recipe!
Course Smoothies
Prep Time 5 minutes
Servings
Ingredients
  • 1 serve Vanilla Tummy Smoothie
  • 1 cup baby spinach
  • 1/2 frozen banana
  • 1 tsp chia seeds
  • 1/2 tsp ground ginger
  • 1/4 tsp ground turmeric
  • 1 cup reduced-fat milk of choice
Course Smoothies
Prep Time 5 minutes
Servings
Ingredients
  • 1 serve Vanilla Tummy Smoothie
  • 1 cup baby spinach
  • 1/2 frozen banana
  • 1 tsp chia seeds
  • 1/2 tsp ground ginger
  • 1/4 tsp ground turmeric
  • 1 cup reduced-fat milk of choice
Votes: 14
Rating: 4
You:
Rate this recipe!
Instructions
  1. Place all ingredients in the blender and blend on high speed for 2 minutes.
  2. Pour into a glass and serve immediately.
Recipe Notes

289 calories

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Votes: 14
Rating: 4
You:
Rate this recipe!
Nutrition Facts
Super Duper Detox Smoothie under 300 calories
Amount Per Serving
Calories 289 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Total Carbohydrates 26g 9%
Dietary Fiber 7g 28%
Sugars 21g
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.

Which Smoothie Mix is right for me?

We have a range of different types of smoothies and flavours to suit everyone. Any Healthy Mummy Vanilla Smoothie Mix will work well in this recipe. Check them out here.The 28 Day Weight Loss Challenge has heaps of really yummy smoothie recipes that make an ideal meal replacement and can help you reach your health and weight loss goals.

Want more recipes like this? Join our 28 Day Weight Loss Challenge

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.

 

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The Healthy Mummy

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