Time Poor Smoothie
Get the maximum amount of nutrients and minerals in your healthy eating plan by making a smoothie. Use kale for its high concentration of essential minerals and avocado for its healthy fats.
Even when you’re short on time, you can quickly make yourself a healthy smoothie for maximum benefit.
- 1 cup unsweetened pineapple juice 250ml
- 2 tbsp HM Vanilla protein powder 25g
- 1 cup kale leaves 30g
- ½ Lebanese cucumber 100g
- ½ avocado 60g
- Place all ingredients in a blender.
- Blend for 1 minute – stir, then blend again for another 30 seconds, or until smooth.
328 calories per serve