Time Poor Smoothie

Get the maximum amount of nutrients and minerals in your healthy eating plan by making a smoothie. Use kale for its high concentration of essential minerals and avocado for its healthy fats.

Even when you’re short on time, you can quickly make yourself a healthy smoothie for maximum benefit.

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Time Poor Smoothie

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Course

Smoothies

Servings

Ingredients

• 1 cup unsweetened pineapple juice 250ml
• 2 tbsp HM Vanilla protein powder 25g
• 1 cup kale leaves 30g
• ½ Lebanese cucumber 100g
• ½ avocado 60g

Course Smoothies Servings Ingredients 1 cup unsweetened pineapple juice 250ml 2 tbsp HM Vanilla protein powder 25g 1 cup kale leaves 30g ½ Lebanese cucumber 100g ½ avocado 60g

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Instructions

1. Place all ingredients in a blender.
2. Blend for 1 minute – stir, then blend again for another 30 seconds, or until smooth.

Recipe Notes

328 calories per serve