Recipes

Too easy rosemary and lemon chicken tray bake

Need a meal that takes just ten minutes of prep and half an hour in the oven? This is it!

28 Day Weight Loss Challenge member Cassie has sent this simple tray bake recipe that she just knows you will love.

Cassie says ‘I’ve created this delicious chicken bake that’s simple and packed full of flavour.

Just 10 minutes prep time, then pop it into the oven and get some jobs done or those home reader books read.’

As part of the 28 Day Weight Loss Challenge we love meals that are low maintenance but still delicious. You’ll find everything from slow cooker curries to healthy nachos on our plans.

Tray Bake

Print Recipe
Rosemary and lemon chicken tray bake
Tray Bake
Course Main Dish
Servings
Ingredients
  • 1 lemon sliced
  • 4 large chicken thighs approx 600 grams
  • 2 potatoes peeled
  • 1 sweet potato approx 300g, peeled
  • 1 red capsicum de-seeded
  • 1 sprig rosemary finely chopped
  • Salt and pepper to taste
  • 200 grams green beans ends trimmed
  • 200 grams broccoli cut into florets
  • 3 carrots peeled
  • 1 tbsp olive oil
Course Main Dish
Servings
Ingredients
  • 1 lemon sliced
  • 4 large chicken thighs approx 600 grams
  • 2 potatoes peeled
  • 1 sweet potato approx 300g, peeled
  • 1 red capsicum de-seeded
  • 1 sprig rosemary finely chopped
  • Salt and pepper to taste
  • 200 grams green beans ends trimmed
  • 200 grams broccoli cut into florets
  • 3 carrots peeled
  • 1 tbsp olive oil
Tray Bake
Instructions
  1. Preheat the oven to 200C and get out a large baking tray.
  2. Cut potatoes and sweet potato into chunks, and dice the carrot and capsicum.
  3. Place the sweet potato, potato and carrots into a large microwave safe container. Cook in microwave on high for 4-5 minutes (or steam on the stovetop).
  4. Drain the water and place veggies into a large mixing bowl. Add the capsicum, then season to taste with salt and pepper.
  5. Add half of the rosemary and have of the olive oil, mix well.
  6. Pour veggies into one end of baking tray, spreading out evenly.
  7. In the same bowl as you used for the vegetables, add chicken thighs then season with salt and pepper, the other half of rosemary and the rest of the oil.
  8. Place chicken at opposite end of baking tray and place one slice of lemon on top of each chicken thigh.
  9. Place in preheated oven for 20-30 minutes until chicken is cooked through.
  10. Steam the green beans and broccoli in the microwave or on the stovetop while the chicken is cooking.
Recipe Notes

400 calories per serve.

Want to access thousands of healthy snacks like this one?

Love the sound of this delicious recipe? Want access to thousands and thousands MORE healthy recipes just like it? Then be sure to check out our 28 Day Weight Loss Challenge.

Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight. 

challenge-ad

Every week you are given a different meal plan to follow and each month we add 300+ NEW recipes to our Challenge Recipe Hub. That way, you’ll never get bored and stay on weight loss track while digging into healthy, yummy recipes.

Learn more about our 28 Day Weight Loss Challenge HERE.

highcompress-1709_THM_AHS_Challenge Ads NEW12

healthy-mummy
written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.