Healthy Mummy founder Rhian Allen got a helping hand from The Bachelorette’s Georgia Love in the kitchen this morning while appearing on Studio 10.
In fact, Georgia actually proved just how quick and easy it is to make our yummy Thai Style Vegetarian Satay Fried Rice With Egg recipe!
“The great thing about this is that it is all made in about five minutes,” says Rhian.
“A normal Thai takeaway food can be $10 or $15. This is only $3.50. It’s much cheaper and it is only just over 400 calories.”
“If you want to add in chicken or fish, go for it.”
And when Georgia admitted she wasn’t the best chef, Rhian revealed that this meal is a lot less complicated than it looks!
“It’s really easy,” Rhian told her. “You can’t go wrong.”
But Georgia quipped: “You say that, but you’ve not seen me in the kitchen!”
And Georgia proved it was really easy!
This delicious recipe comes straight from the 28 Day Weight Loss Challenge and is one of our favourites here at Healthy Mummy HQ.
What’s more, Rhian reveals that so many people don’t even realise how healthy the dish is!
“The amount of times [women] from our weight loss plans and groups say their husband didn’t realise it was healthy,” she says.
“You can use whatever vegetables you like, broccoli, zucchini.”
Watch the full video here.
For the full Thai Style Vegetarian Satay Fried Rice With Recipe, click here.
If you’re having trouble deciding which peanut butter is best then read this post on which peanut butters are worth going nuts about and which are not.
For more healthy recipes like this (that are made for busy mums), why not join thousands of other women on our next 28 Day Weight Loss Challenge.
At The Healthy Mummy we strive to make healthy eating on a family budget a breeze. Download our Meal Planning On A Budget Tools to see just how easy it can be.
The March round of the 28 Day Weight Loss Challenge is the BUDGET round – with ALL meals for the ENTIRE day UNDER $10 – take part here and lose weight PLUS save money!
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