The SECRET To A Good Night Sleep Revealed

We all know the importance of getting quality rest, not just for our physical health, but also for our mental well-being. But what if there was a secret to achieving a blissful, uninterrupted slumber every night? Look no further, as we unveil the secret to a good night's sleep.
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Look no further, as we unveil the secret to a good night’s sleep. In this blog post, we will delve into the findings from The Healthy Mummy and discover the key to unlocking the restful sleep you’ve been longing for. Say goodbye to tossing and turning, and hello to rejuvenating sleep. Look no further, as we unveil the secret to a good night’s sleep.

Then experts have revealed the secret of getting a good night sleep.

And the secret is SEX!

Couple having sex

Experts say that SEX could the secret to getting a good night’s sleep – but only if it hits the G-spot.

New research has found that two thirds of people slept better after having sex, but only if it involved an orgasm for both parties.

Adelaide sleep researcher Dr Michele Lastella surveyed 460 adults between the ages of 18 and 70 – and he’s advising people to switch off her phones, and switch on their libidos.

He told Adelaide Now: “What we found was 64 percent of our respondents indicated they slept better when sex was with a partner and it involves an orgasm.”

“There’s strong evidence to suggest substituting screen time for play time,” he added.

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“When you’re engaging in sex, you’re not thinking about what to do the next day, you’re not going through your phones. It distracts you.”

A similar study, done by Oxford Economics and the National Centre for Social Research, found that a combination of sex and a good night’s sleep had the biggest impact on well-being.

Researchers concluded: “Better sleep is the biggest single contributor to living better.”

Those who described themselves as happy were also more likely to be satisfied with their sex lives, and vice versa.

Sleep is an essential part of our overall well-being, yet many of us struggle to get the quality rest we need. If you find yourself tossing and turning throughout the night or waking up feeling groggy and unrested, it may be time to prioritise your sleep health.

Whether you’re a new parent, a busy professional, or simply looking for ways to improve your sleep routine, The Healthy Mummy has curated a collection of sleep improvement strategies offering valuable tips for better sleep and insights to help you achieve a restful night’s sleep that are sure to leave you feeling rejuvenated and ready to take on the day.

Sleep is an essential part of our overall well-being, yet many of us struggle to get the quality rest we need. If you find yourself tossing and turning throughout the night or waking up feeling groggy and unrested, it may be time to prioritise your sleep health.

Whether you’re a new parent, a busy professional, or simply looking for ways to improve your sleep routine, The Healthy Mummy has curated a collection of sleep improvement strategies offering valuable tips for better sleep and insights to help you achieve a restful night’s sleep that are sure to leave you feeling rejuvenated and ready to take on the day.

 
super-greens

- Wellness Hub -

3 Day Sleep Program

Simple nutritional swaps, mindful movement and tools to manage stress for deeper, more refreshing sleep

  • Meal plans – 3 main meals & 3 healthy snacks per day with sleep boosting ingredients
  • Guided breath-work programs – for a better nights sleep
  • Guided Yoga, Pilates & Meditations – for a deeper, more refreshing sleep
  • Podcasts and info-blogs – from psychologists, nutritionists and our expert Wellness Team on resting well
  • Easy to follow – so you know when to take each step
  • Everything at your fingertips – easily access from your Healthy Mummy account on your smart device
Find Out More
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