Recipes

Simple, Easy and Healthy Beef Stir Fry

Swap the veggie ingredients in this Simple, Easy and Healthy Beef Stir Fry for whatever is in the fridge and you have a nutrition power house of iron, vitamin A, vitamin C, folate and energy ready to go.

Healthy eating fast and with FLAVOUR!

beef stir fry

Healthy Beef Stir Fry recipe

Prep time: 10 minutes

Cook time: 15 minutes

Serves 4

Ingredients

  • 500 grams of rump beef steak (chopped into strips or chunks)
  • 2 garlic cloves crushed
  • 2 spring onions diced
  • 1 thumb-sized piece of ginger grated
  • 1 cup of green beans or snow peas (top and tailed)
  • 1 head of broccoli (chop for florets only)
  • 1 large flat mushroom (diced)
  • 1 zucchini (diced)
  • 1 carrot (diced)
  • 2 tbs of soy sauce
  • 2 tbs of fish sauce
  • 1 tbs of honey
  • 2 tbs of sesame oil
  • 4 tbs of slivered almonds or whole cashews

Directions

  1. Heat a pan and put the sesame oil in.
  2. Brown the outside of the diced rump and remove from heat.
  3. Add in the garlic, ginger and spring onions and heat until softened.
  4. Add in all the veggies and the sauces and honey and add in a few tbs of water. Cover with a lid and cook on high for 5 minutes.
  5. Remove lid, add the meat back in and cook to combine for a few more minutes.
  6. Add in the nuts and toss.

200 calories per serve.

For More Healthy Recipes – Join The 28 Day Weight Loss Challenge

For more family-friendly, nutritious and healthy meals – jump on board The Healthy’s Mummy 28 Day Weight Loss Challenge. 

 

Our Challenge is designed by mums FOR MUMS – to help them reach their goal weight and tackle their health and fitness.

The Challenge is home to customisable meal plans, 24/7 social support and realistic exercises mums can do AT HOME.

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.

healthy-mummy
written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.