Simple, Easy and Healthy Beef Stir Fry

Swap the veggie ingredients in this Simple, Easy and Healthy Beef Stir Fry recipe for whatever is in the fridge and you have a nutrition power house of iron, vitamin A, vitamin C, folate and energy ready to go.

Healthy eating fast and with FLAVOUR!

beef stir fry

Healthy Beef Stir Fry recipe

Prep time: 10 minutes

Cook time: 15 minutes

Serves 4

Beef Stir Fry Recipe: Ingredients

  • 500 grams of rump beef steak (chopped into strips or chunks)
  • 2 garlic cloves crushed
  • 2 spring onions diced
  • 1 thumb-sized piece of ginger grated
  • 1 cup of green beans or snow peas (top and tailed)
  • 1 head of broccoli (chop for florets only)
  • 1 large flat mushroom (diced)
  • 1 zucchini (diced)
  • 1 carrot (diced)
  • 2 tbs of soy sauce
  • 2 tbs of fish sauce
  • 1 tbs of honey
  • 2 tbs of sesame oil
  • 4 tbs of slivered almonds or whole cashews

Beef Stir fry recipe: Directions

  1. Heat a pan and put the sesame oil in.
  2. Brown the outside of the diced rump and remove from heat.
  3. Add in the garlic, ginger and spring onions and heat until softened.
  4. Add in all the veggies and the sauces and honey and add in a few tbs of water. Cover with a lid and cook on high for 5 minutes.
  5. Remove lid, add the meat back in and cook to combine for a few more minutes.
  6. Add in the nuts and toss.

200 calories per serve.

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