Swap the veggie ingredients in this Simple, Easy and Healthy Beef Stir Fry for whatever is in the fridge and you have a nutrition power house of iron, vitamin A, vitamin C, folate and energy ready to go.
Healthy eating fast and with FLAVOUR!
Healthy Beef Stir Fry recipe
Prep time: 10 minutes
Cook time: 15 minutes
- 500 grams of rump beef steak (chopped into strips or chunks)
- 2 garlic cloves crushed
- 2 spring onions diced
- 1 thumb-sized piece of ginger grated
- 1 cup of green beans or snow peas (top and tailed)
- 1 head of broccoli (chop for florets only)
- 1 large flat mushroom (diced)
- 1 zucchini (diced)
- 1 carrot (diced)
- 2 tbs of soy sauce
- 2 tbs of fish sauce
- 1 tbs of honey
- 2 tbs of sesame oil
- 4 tbs of slivered almonds or whole cashews
- Heat a pan and put the sesame oil in.
- Brown the outside of the diced rump and remove from heat.
- Add in the garlic, ginger and spring onions and heat until softened.
- Add in all the veggies and the sauces and honey and add in a few tbs of water. Cover with a lid and cook on high for 5 minutes.
- Remove lid, add the meat back in and cook to combine for a few more minutes.
- Add in the nuts and toss.
200 calories per serve.
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