g

Slow Cooking Gap Week

The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be a Slow Cooking gap week prior.
Share this article

The next round of the 28 Day Weight Loss Challenge starts on July 1st and to give you the best chance of success, there will be a gap week prior. Use this week to slow down, try and bulk cook some delicious belly warming slow cooker recipes and build up your meal prep stash so you have everything you need to make our Winter 12 Week Challenge a success!

So… What is a Gap Week exactly!?

A Gap Week is a time to slow down (without stopping!) and get yourself prepared for the next 28 Day Weight Loss Challenge or 12 Week Challenge. Each Gap Week has a theme, such as Detox, Cleanse, Bulk Cooking, Slow Cooking or Ultimate Budget. Starting the Challenge on the best foot means you’re more likely to have great results, be motivated and reach your goals.

Tell me more about the Slow Cooking Meal Plan!

We know Winter can be a tough time to get motivated. You are not alone!

The cold and rainy weather often makes it harder to go outside and stay active. A lot of us just want to cuddle up with a blanket on the lounge or by the fire, reading a book or binge-watching Netflix. Plus, those not so healthy comfort foods are super tempting, not to mention with all the layers and big jackets we can hide under, it’s no wonder staying motivated feels like such a challenge!

That’s why we have created this Slow Cooking Meal Plan. This plan is filled with delicious warming recipes you can enjoy with your family, without all the excess calories.

How do I access it?

As a member of the 28 Day Weight Loss Challenge, you can use The Healthy Mummy App to access the Slow Cooking Meal Plan.

With 3 meals and 3 snacks a day, you will feel satisfied with delicious meals. This meal plan is designed with amazing slow cooker recipes to be shared and enjoyed with loved ones and to build up your freeze stash!

Where to find the Meal Plan in the Healthy Mummy App

This AMAZING gap-week meal plan is available in the app now!

  1. Go to the Home Screen in the Healthy Mummy App and click on Food in the middle at the bottom of your screen. Then click on the current month underneath the Challenge Theme.

2. Select Slow Cooking, which is underneath the Energy Enhancing. Once you have clicked on Slow Cooking it will take you to the Meal Plan commencing on Monday.

We’ve got you!

For more information about how to customise your meal plans click here

How to Prepare for the next 28 Day Weight Loss Challenge

The 28 Day Weight Loss Challenge How to get started

10 frequently asked questions when starting the 28 Day Weight Loss Challenge

We want to help you achieve your goals no matter how big or small, The Healthy Mummy and our inspirational community of mums are here to support you along the way. Join our Private Facebook support group today.

Drop a Dress Size

Get results on the 12 week challenge

Want to lose weight, and improve your energy and health?
Access 600+ guided & personalised fitness programs (beginner to advanced)

Know what to cook every meal
With family-friendly weekly meal plans & over 6,000 easy recipes developed by nutritionists

Feel Supported 24/7
In our private support groups with other mums just like you

Join Now

No lock-in contracts, cancel anytime.

Share this article

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?