Sneak peek: your May 28 Day Weight Loss Challenge is "High Protein + High Fibre"

It’s time to let go of the scales and embrace having more energy, more confidence and to start loving the way you feel in your own skin!

Make feeling your best a reality with our May 28 Day Challenge kicking off on Monday, May 5th. It’s the perfect way to take that first step towards a healthier, happier you.

May 2025 is all about a healthier YOU!

This May we are focusing on High Protein + High Fibre, a diet rich in both protein and fibre can be a game changer for several reasons!

Firstly, Protein is essential for building and repairing tissues, supporting muscle mass, and promoting satiety.

Secondly, fibre plays a crucial role in digestive health, although the benefits extend far beyond that, often eating a high fibre diet can add volume to your meals, increasing satiety and reducing overall calorie intake.

Join our 28 Day Challenge packed with high protein and high fibre recipes that make it possible for even the busiest mums to lose weight and feel fantastic, all while enjoying meals the whole family will love.

We challenge you to fuel your body with these BRAND NEW meal plans and feel the difference!

Plus you are never alone, our supportive community will help you transform your health with endless support.

BRAND NEW 28 Day Gut Health Meal Plan coming soon!

Recently we launched a 7 Day Gut Health Plan and it has had so much success, that we have been working closely with Kirby, our trusted Moshy Dietitian on creating a BRAND NEW 28 Day Gut Health Meal Plan for those wanting more variety! This new plan will be available in The Healthy Mummy App this May!

What to expect:

BRAND NEW 4 week customisable meal plan
Expert-approved recipes that support optimal gut health
Strategic incorporation of fibre and protein
Carefully selected probiotics AND prebiotics
Fresh, family-friendly meals that actually taste good
Practical portions that work

Find out more about why gut health is so important here.

Get STRONGER with our expert fitness trainer Nathalia

Nathalia Melo a super strong mum of 2 who has 3 separate 28 Day Exercise programs available in our app, these programs are suited to multiple different fitness levels and they will help you feel STRONGER!

The videos are fully guided by our fabulous fitness trainer, Nathalia Melo, to ensure your technique is correct and the routines are completed safely.

28 Days Stronger Beginner and 28 Days Stronger Advanced have 5 workouts per week with minimal equipment is required – just a resistance band with handles and a set of basic dumbbells.

Stronger Advanced with Weights has 3 days training per week. Our Stronger Advanced workout program will take your fitness to the next level. This program focuses on building lean muscle mass, increasing strength and burning calories. These workouts require resistance bands, a resistance band with handles, dumbbells and barbell with weights. If you do not have a barbell most exercises can be performed using dumbbells instead.

We know how hard it can be to find time, so let’s MAKE time! These workouts are all just 30 minutes each, including a warm up and cool down.

NEW Dietitian Approved Meal Plans, Snacks & Recipes!

We’re excited to bring you even more dietitian approved recipes and more nutritional education working alongside Kirby, our trusted Moshy Dietitian who has become a familiar expert in the Healthy Mummy community.

As the expert Lead Dietitian of our sister brand Moshy, Kirby has transformed countless lives through her evidence-based, practical approach to nutrition. Read more about Kirby here.

You can find some of the recipes Kirby loves most in The Healthy Mummy App with our NEW Dietitian Approved recipe filter.

Our NEWEST addition to the App.. Store Bought Snacks!

Kirby, our trusted Moshy Dietitian says “Convenience plays a significant role in dietary adherence, particularly for those
navigating busy lifestyles. Incorporating some pre-packaged, store-bought snacks can be a practical strategy for maintaining a balanced diet, provided you make informed choices.”

Here’s how they can be beneficial:

Many pre-packaged snacks are designed with portion control in mind, which can be incredibly helpful for managing calorie intake and preventing overconsumption. This is particularly useful for individuals who struggle with portioning snacks at home.
Store-bought snacks are perfect for those times when you’re away from home or don’t have time to prepare something from scratch. They can be easily packed in lunchboxes, bags, or car compartments, ensuring you have a healthy option readily available.
Some pre-packaged snacks are fortified with essential vitamins and minerals, providing a convenient way to supplement your diet. Look for options with added fibre, protein, or healthy fats.
Store-bought snacks offer a diverse range of flavours and textures, which can help prevent dietary boredom and encourage exploration of new foods. This can be especially helpful for individuals who are trying to incorporate more variety into their diet.In today’s fast-paced world, time is a precious commodity. Pre-packaged snacks can save you valuable time that would otherwise be spent preparing snacks from scratch.
Pre-packaged snacks have nutrition labels that clearly outline the calorie, macronutrient, and micronutrient content. This can be helpful for individuals who are tracking their nutrient intake or following specific dietary guidelines.

Important Considerations:

It’s important to learn how to read nutritional labels so you can make informed decisions. When opting for healthy store bought snacks it’s best to choose snacks that are low in added sugars, unhealthy fats, and excessive sodium.
Prioritise snacks that are high in fibre, protein, or healthy fats to promote satiety and prevent energy crashes.
Remember that store-bought snacks should complement, not replace, whole, unprocessed foods.
Whole foods should still form the base of a healthy diet.

By making mindful choices, you can effectively incorporate store-bought snacks into your meal plan for ease and convenience while still maintaining a healthy and balanced diet.

See more about Kirby’s recommendations here.

Delicious recipes in our May 28 Day Challenge!

This is just a glimpse of the delicious, easy and affordable recipes you get to eat as part of our 28 Day Weight Loss Challenge!

Get ready for meal times your family will rave about! Thanks to our 28 Day Challenge, you’ll discover quick, easy, and budget-friendly recipes that everyone will love. We know how hectic life as a busy mum can be, so we’ve taken the stress out of meal planning with delicious and healthy dishes that won’t break the bank or take up hours in the kitchen. Nourishing your family has never been easier (or more delicious)!

Say goodbye to boring meals!

With over 6,000 delicious recipes at your fingertips, catering to various dietary needs, there’s something to excite everyone’s taste buds. You might even find yourself surprised by how much you love our healthier versions of your family’s favourite dishes!

Beef Rendang

Mini Berry Cheesecakes

Prawn Noodle Bowl

Choc Chip Pudding

Chicken Sausage Rolls

All of these recipes plus thousands more can be found on The Healthy Mummy App.

We’ve got you!

How to Prepare for the next 28 Day Weight Loss Challenge

The 28 Day Weight Loss Challenge How to get started

10 frequently asked questions when starting the 28 Day Weight Loss Challenge

We want to help you achieve your goals no matter how big or small, The Healthy Mummy and our inspirational community of mums are here to support you along the way.

Join our Private Facebook support group today.