Can you believe we’re celebrating our 15th birthday this October?! To mark the occasion, The Healthy Mummy is here to help you take control of your goals and your life with our October 28 Day Challenge, kicking off on Monday, October 6th. As the days grow longer and the weather warms, there’s no better time to shake off the winter slump and step into a brighter, healthier season.

Our upcoming Challenge is all about making better choices even on your busiest days. We’ll help you spend less time in the kitchen and more time doing the things you love.

Don’t wait until January to start working on your goals, take control now! You’ll access hundreds of workouts and thousands of family-friendly recipes, making it easy to serve up delicious, nourishing dishes in record time with no fuss and no stress.

To celebrate our birthday, we’re gifting you with expert education and the opportunity to take control of your health, your life, and your time!

We’ve officially been in the business of changing lives for 15 years! We’ve seen thousands of weight loss transformations, followed countless journeys to better health, celebrated the growth, the change and the persistence of our community members; they are the true heart of The Healthy Mummy and everything it has been over the past 15 years!

What an incredible milestone to celebrate; and what special reason to motivate you to Take Control of you own destiny this month and see where the journey can take you!

October Meal Plans Showcase the Benefits of Eating a High Protein & High Fibre Diet

It’s easy to get caught up in the constant chatter about the latest “buzz diet” promising miraculous results. One month it’s all about cutting out carbs, the next it’s focusing on a single superfood. While these trends can be tempting, often the most sustainable and effective path to feeling your best lies not in the latest fads, but in the foundational principles of good nutrition.

What if we stepped away from the noise and unlocked genuine success by simply focusing on what we know truly fuels our bodies?
Ultimately, nourishing yourself isn’t about restrictive rules or complicated gimmicks. It’s about providing your body with the consistent energy it needs to thrive, helping you feel good throughout the day, and leaving you feeling genuinely satisfied after each meal.

Embracing a focus on high-protein and high-fibre foods can achieve just that. These nutritional powerhouses work synergistically to support your body’s needs without the need for any trendy buzzwords or unsustainable restrictions. It’s about going back to basics and trusting the proven power of wholesome, nourishing foods.

Protein is essential for building and repairing tissues, supporting muscle mass, and promoting satiety; Fibre plays a crucial role in digestive health, promoting regular bowel movements and preventing constipation, although the benefits extend far beyond that, often eating a high fibre diet can add volume to your meals, increasing satiety and reducing overall calorie intake. 

Find out how you can increase your protein and fibre intake here.

Are you feeling EMPOWERED?!

The Healthy Mummy App is your ultimate tool to stay on track, but it doesn’t end there, you can find your perfect fitness fit with our extensive library of workout videos and exercise programs, all tailored to help you achieve your health, weight loss and fitness goals.

For October we are excited to dive into our EMPOWER program designed to help you feel stronger and more confident. Read all about it here.

It’s not too late to join us and embrace a healthier, happier YOU this Spring! Find out more and sign up today You are never alone, our supportive online community will help you transform your health with endless support.

BRAND NEW Perimenopause Meal Plan

We have been working closely with Kirby, our trusted Moshy Dietitian on creating a BRAND NEW 28 Day Meal Plan to support our mums going through perimenopause and menopause. Plus for the first time EVER we are launching this meal plan in a variety of calories options to ensure we are catering for everyone! Meal plans available in 1600, 1800 & 2000 calories.

If you’re wanting to know more about how you can support yourself through this phase of life join us in The Healthy Mummy Private Support Group for a live session with Moshy Dietitian Kirby, covering perimenopause nutrition. The session will be 7:30pm AEDT on Tuesday the 28th October, mark it in your calendar so don’t miss out!

Kirby shares, “As your body transitions through perimenopause and menopause, nutrition becomes more vital than ever. The hormonal shifts that define this period can affect bone density, heart health, metabolism and mood. The good news is that the foundational nutritional support needed for both perimenopause and menopause is the same. By focusing on a diet rich in essential nutrients, you can proactively manage symptoms and promote long-term well-being.”

What to expect: from the meal plan:

• BRAND NEW dietitian curated 4 week customisable meal plan
• Expert-approved recipes that support symptom management
• Strategic incorporation of Calcium, magnesium, and vitamin D for bone health
• Recipes rich in Omega-3s for their anti-inflammatory properties which can assist with mood and joint pain
• A variety of healthy fats, which are important due to the increased risk of cardiovascular disease
• A focus on lean protein to support metabolism and preserve lean muscle mass

This October, your health journey gives back!

For every Healthy Mummy Smoothie sold and every new Challenge sign-up, we’ll donate $5 directly to BCNA to support life-saving breast cancer research.

Breast cancer is the most common cancer affecting women in Australia, touching the lives of thousands of families every year. For busy mums, understanding why breast cancer awareness matters can make a real difference, not just for their own health, but for the wellbeing of their loved ones. 

This month fuel your body, join the Challenge, and make every choice count!

Join the movement, take control of your health and read about the signs and symptoms of breast cancer here.

See the delicious recipes in our October 28 Day Challenge!

This is just a glimpse of the delicious, easy and affordable recipes you get to eat as part of our 28 Day Weight Loss Challenge!

Get ready for meal times your family will rave about! Thanks to our 28 Day Challenge, you’ll discover quick, easy, and budget-friendly recipes that everyone will love. We know how hectic life as a busy mum can be, so we’ve taken the stress out of meal planning with delicious and healthy dishes that won’t break the bank or take up hours in the kitchen. Nourishing your family has never been easier (or more delicious)!

Say goodbye to boring meals!

With over 6,000 delicious recipes at your fingertips, catering to various dietary needs, there’s something to excite everyone’s taste buds. You might even find yourself surprised by how much you love our healthier versions of your family’s favourite dishes!

We’ve got you!

How to Prepare for the next 28 Day Weight Loss Challenge

The 28 Day Weight Loss Challenge How to get started

10 frequently asked questions when starting the 28 Day Weight Loss Challenge

We want to help you achieve your goals no matter how big or small, The Healthy Mummy and our inspirational community of mums are here to support you along the way.

Join our Private Facebook support group today.