Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
Sneak Peek: The June “Immunity Support” 28 Day Challenge!
With winter just around the corner, it’s time to give our immune systems some serious love! That’s why for…
Strengthen Your Immunity: Key Nutrients to Support a Healthy Immune System
We explore the three key nutrients that are crucial for a strong and healthy immune function: Vitamin C, Vitamin D, and Zinc, and how you can easily include them into your day.
Wellness: Move is here!
You may know The Healthy Mummy for our heart-pumping HIIT sessions and muscle-building strength training, but now we’re excited…
Routine Reset with The Healthy Mummy!
Looking to get back into routine? We’ve got just the plan to help you do it!
Try Nathalia’s 5 Favourite Squat Exercises!
Healthy Mummy Fitness Trainer Nathalia Melo knows only too well the benefits of squats! They're a great exercise for helping to build muscle and to get wonderful toned legs. Watch trainer Nathalia do her five favourite squat exercises.
Goodbye sniffles! Here are 5 immunity boosting smoothies you MUST TRY
Want to reduce your chances of getting sick this winter? Use food as your natural medicine! Try our 5 Immunity Boosting Smoothie Recipes here.
3 delicious low cal Biscoff biscuit recipes you will LOVE!
Did you know Biscoff biscuits are just 38 calories each? Check out 3 deliscious dessert recipes using Lotus Biscoff biscuits.
What is your BMI and why you should know it
BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based…
Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!
Our 7 Minute HIIT Workouts will help you burn calories and improve your fitness in just 7 minutes!
Feeling Overwhelmed? A Simple Guide to Perimenopause & Menopause
Navigating perimenopause and menopause can feel overwhelming, with hormonal shifts impacting everything from your weight and mood to your energy levels. We believe your health journey should be about feeling strong, supported, and confident at every stage of life.
All the workout programs available in The Healthy Mummy app
Did you know we have many different types of workouts in the Healthy Mummy App?! Find out all about them here.
How many calories in your favourite Easter Eggs and how long it’ll take to burn them off!
We’ve rounded up ten of Australia’s popular eggs and choccy treats to help guide your choices this weekend.
7 healthy chocolate recipes for Easter under 250 calories
With Easter coming up we wanted to let you know that there is absolutely NO reason for you to miss…
10 Easter recipes that won’t undo your hard work
Easter can be a tricky time when you are focused on eating well and trying to lose weight. Everywhere…
10 ways to stick to your healthy eating plan this EASTER
Easter is around the corner and this means supermarket aisles bulging with sugar-laced chocolate eggs. The good news is, you can STILL ENJOY Easter.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,642 Reviews
7,693 Reviews