Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
Inspire Other Mums and Feel Amazing About Yourself
How to measure progress without scales
Melissa Timmer lost an amazing 37 kilos in just 18 months following The Healthy Mummy’s 28 Day Weight Loss Challenge!…
Can you really lose weight walking 10,000 steps a day – and why this number?
12 smoothie recipes that include 5 ingredients and under
Competition Winners to March 2024
Goodbye sniffles! Here are 5 immunity boosting smoothies you MUST TRY
Why you crave salt and sugar
We all want to eat healthily, but sometimes these plans are sabotaged by powerful cravings for sweet, salty or…
The Healthy Mummy Smoothie Lovers Plan now in App
The best greens powder in Australia
Unless you’ve been living under a rock, you’re probably aware that there are some pretty funky healthy food supplements…
The Healthy Mummy Paleo Meal Plan now in App
13 Smoothie Recipes To Keep You Satisfied Everyday!
10 easy ways to beat belly bloating
It’s really annoying when you put the time and effort into achieving your desired weight loss, only to find…
7 ways you may be damaging your body’s immunity
When is perfect day to start a new diet or healthy eating plan?
Pasta Alfredo with Broccoli & Bacon
This healthy version of Pasta Alfredo With Broccoli and Bacon is a family-favourite straight from the 28 Day Weight…