If you are breastfeeding, it is SO IMPORTANT to make sure you have enough nutritious snacks in-between meals to help your supply. Experts estimate that breastfeeding mums need an extra 500 calories per day for milk production and overall energy. However, more often than not, mums become so focused on ensuring their little […]
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Despite finding The Healthy Mummy just last year, Alicia has lost an AMAZING 30kg and hasn’t been this size since she was in year 11! Here’s her weight loss story, prepare to be inspired!
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Alicia has been on her Healthy Mummy journey for a year and look how far she’s come! She’s just 400 grams away from losing 30kgs- how incredible!
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Following a healthy eating plan is relatively straightforward when you are at home, but there will be times when you are dining out with family and friends. So, how do you ensure you make nutritious meal choices without undoing all of your hard work? To start with, you DON’T have to stick with side salad (unless that’s what you […]
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It’s quite surprising just how much alcohol can contribute towards weight gain. Just by cutting back on your weekly consumption of booze, you could see HUGE differences in your weight loss journey – as this mum has found out.
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