These incredible mums have all achieved epic weight loss results and in the process have become better versions of themselves.
Not only do they feel empowered, but they also look and feel amazing!
All ten of these incredible mums have had the most life-changing and inspiring weight loss journeys and transformations, and we couldn’t be happier for them!
They are here to share their tips, inspire and motivate other mums to take the plunge to better health!
Melanie Arnold-Stemm is a 28-year-old mother of a four-month year daughter and lives in Queensland. She has lost 62kg in total, 55kg with The Healthy Mummy 28 Day Weight Loss Challenges.
She started her weight loss journey the day after she left her husband.
“I knew both my daughter and I deserved the real me back!”
She realised this promise to herself and her daughter when she reached her weight loss goal and became her old self again!
Melanie’s advice for you is, “Do not overthink it, keep it simple and always take on a small change every day.”
Melanie’s top three tips:
Teegan is 31 years old, she has a four-year-old daughter and lives in Queensland. So far on her Healthy Mummy journey, she has lost 37 kgs!
Teegan was tired of not having the energy to interact or play with her daughter and didn’t want to be a sideline mum any longer. She longed to be the best version of herself, for herself and for her daughter and for her husband.
Teegan also wanted to be the best role model for her daughter and wanted to educate her on what it means to live a healthy lifestyle.
“I wanted to be what I am now, confident, active and full of life!”
Teegan wants to have another baby and through that pregnancy, her dream is to stay healthy and active throughout.
She has some advice and words of wisdom for anyone who is thinking about joining.
“DO IT. It’s the best gift you will ever buy for yourself and your entire family.”
Zena is a 31-year-old mum of 4-year-old son, son Anakin and a daughter in heaven. Her son was diagnosed with CMPI (Cow’s Milk Protein Intolerance) when he started solids and it was then that Zena started looking for inspiration to start cooking healthy meals for herself and her family.
Since joining the 28 Day Weight Loss Challenges, she has lost 20kgs.
“My pledge for 2019 is to nourish my body with good food, drink over 2L water daily, exercise daily and reach 10,000 steps!” she says.
Zena understands how daunting it is starting anything new and to truly trust a program. But she found that in The Healthy Mummy. “We are real people with real successes and real mum problems!” she says of The Healthy Mummy community.
“We are all trying to make it work with our long to-do lists and not enough arms and time in the day,” she continues.
Jenni is a 40-year-old mum of two teenage children, 18 and 15 and lives in Victoria and she has lost an inspiring 35 kgs.
Jenni felt she needed to find the real her again. “I was depressed and forgot who I was, I needed to find the real me again.”
Her Healthy Mummy pledge is:
“My tip for 2019 is – Never give up!” says Jenni.
Stephanie is a 32-year-old mum to three children, ages six, four and three years.
Stephanie wanted to change the way she felt about herself, and feel proud of herself once more. She wanted to be able to wear whatever she wanted, but mostly she aspired to be a good role model for her kids – she didn’t want them to face the problems of being overweight as the grew older.
She has lost 19 kgs and has achieved all of these things!
Stephnie pledges to speak more kindly to herself and pledges to unfollow social media accounts that make her feel she is not good enough as she is.
Stephanie urges you to take a chance on the 28 Day Weight Loss Challenge
“What is the worst that could happen,” she says. “You’ve got one life, and if you’re unhappy, you should try absolutely anything to change it.”
Cicily is a 24-year-old mum of two children, ages four and two who lives on the North Coast of NSW. Cicily has lost an amazing 53kgs and six dress sizes following The Healthy Mummy 28 Day Weight Loss Challenges.
Cicily wanted to lose weight the healthy way. She joined The Healthy Mummy Facebook group and was inspired by the mums in the community. She was in awe of these real mums achieving real results and losing weight the healthy way.
“The 28 Day Weight Loss Challenge gives you a structure, it’s easy to eat healthily. It is easy to stick to and do it in a sustainable way,” Cicily explains.
“The 28 Day Weight Loss Challenge does everything for you and is great for the whole family.”
Melissa is a 29-year-old mum of two kids aged five and two who from NSW who has lost 32kgs and is feeling more like herself.
Melissa said when she joined The Healthy Mummy she wanted to lose weight the healthy way, she wanted it to be sustainable and not a quick fix, plus she wanted to lose weight while she was breastfeeding.
In 2019, Melissa wants to be the best role model for her kids and the people around her. She wants to help and encourage other mums to live a healthy lifestyle. She also wants to continue making and achieving new goals for herself.
“You are worthy of trying and giving something a try, take the advice from other mums on this page and help yourself in bettering you,” Melissa explains.
Hannah is a 28-year-old mum of FIVE kids ages ten, nine, five, three and two from the Mid North Coast of NSW and she has lost 28kgs in 11 months.
She started her journey to keep up with her kids and help her mental health.
In 2019, Hannah wants to continue smashing her goals and lose her last 5kgs.
Her advice for anyone who’s thinking about joining the 28 Day Weight Challenges is “take it day by day and stay consistent.”
Chloe is a 25-year-old mum of Sienna (4), Maison (2) and Elijah (1) who from the Lake Macquarie area of NSW who has lost a total of 40kgs.
Chloe joined The Healthy Mummy because she didn’t want to be the mum sitting on the sidelines anymore.
“I wanted to be present and in alll the photos and feel comfortable!”
In 2019, Chloe wants to work on her mental health and sneak lots of veggies into her kid’s meals without them knowing!
“Just do it! You’ll thank yourself in 28 days time and wonder why you hadn’t joined years ago,” she says.
Sally is a 35-year-old mum to twins boys, Wyatt and Maiya (5) and little miss Corah (2) from Victoria who has lost an epic 41kgs in 14 months.
She has gone from a size 20 to 8-10 and has maintained this weight for six months!
She started her journey when a photo made her realise how unhappy, unhealthy, overweight and anxious she was, she decided to do something about it. She didn’t want to be an unfun mum and wanted to be a good role model for her kids.
“I was also about to return to work full-time with three kids aged three and under, the idea of a meal plan to do the planning for me was so appealing.”
Sally wants to make 2019 the best year EVER!
“I will be the best I can be, increasing my fitness, make time for me, make healthy choices and live life,” she says.
Her advice for other mums considering making a change is anyone can do it! She urges you to not compare yourself to others as everyone’s journey and battles are different.
“When first starting – start small, learn about the importance of fuelling your body properly, of the value of water, of how moving your body every day has major health benefits. Make some time for you – mental health is so important!” she explains
We can’t wait to see you all kill 2019 with such amazing goals and so much success already!
In order to stay accountable and on track, it’s time to write your Healthy Mummy 2019 Pledge!!!
If you are interested in kickstarting your weight loss and want to improve your energy – not to mention – improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes: