Weight Loss

This mum lost 23kg and no longer sits on the sidelines

After almost 19 28 Day Weight Loss Challenges, Sophie’s no longer sitting on the sidelines! Her life is now full of fun, activity and children’s laughter.

Check out how much Sophie’s life has changed since she lost 23kg!

Sophie Barrett 21-11

Sophie’s new mindset

“Why have I stayed so long? The simple answer… because it WORKS! This isn’t a fad, or a short term fix, it’s an actual lifestyle change.”

It’s all about consistency and a mind change for this mum.

“I ENJOY the food and the exercise. I’ve changed my lifestyle from a rather sedentary one, to one that is full of fun, activity and children’s laughter. This IS a lifestyle change… one where I get to be the person I always wanted to be, no longer sitting on the sidelines.”

You can join Sophie on her journey and get off the sideline and start living to enjoy by starting your 28 Day Weight Loss Challenge today!

Well done Sophie, you’re a true inspiration to us all!

Join Sophie on the 28 Day Weight Loss Challenge!

budget-challenge

If you are inspired by Sophie’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

This December, it’s all about getting summer body ready on a BUDGET! All our meals are under $2.50 a serve too!

To learn more and join the Challenge, click here!

To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies.

high compress smoothies

Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here

Disclaimer: *Images and references to kilograms lost are as supplied by the individual in the story. The Healthy Mummy assumes information and photographs supplied to be true in nature and is not responsible for any false misrepresentations or claims relating to their programs or products.

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written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!