This mum reveals the secret to toning her arms!

Share this article

Having lost 29kg on the 28 Day Weight Loss Challenge, Alicia is still kicking goals!

The gorgeous mama was pleased with her weight loss results but was determined to tone up – and her arms were first on the list.

Here’s Alicia secret to achieving toned arms…


Secrets revealed…

Many mums want to focus on their arms. After all, in the hot weather we tend to show them off.

Using The Healthy Mummy arm exercises, Alicia is now gaining muscle in her arms making her toned, healthy and happy.

“I have found going a lower weight with more reps has been working great for me, and I make sure I have 1-2 days break between doing arms so they can recover,” she says.


From 92kgs down to 64kgs, Alicia has seen huge benefits from using the 28 Day Weight Loss Challenge. Also going from a size 16 to a size 10, you can assure she knows what she’s talking about when it comes to motivation.

Alicia makes sure she gives herself breaks, mixing up her routine to avoid boredom.

“It has made a huge difference for me, loving the tone I’m getting from it,” she says. 

“Every other day I do challenge exercises and I’m loving Tabata right now, so I mix that in with walking also.”

Alicia says she also uses the booty bands a few times a week (even to do the house work!) and the resistance bands to do arm exercises.

Your arms are looking great, Alicia! Keep up the good work.

Alicia’s 29kg weight loss story


Alicia is new to the 28 Day Weight Loss Challenge but after signing up she says she was instantly ‘hooked’ and signed up for another six months.

“I was getting bored with my exercise and with food until I finally decided that the only thing I didn’t use from healthy mummy was its biggest asset,” she says.

“I had lost 29kgs using The Healthy Mummy products but had hit a plateau. The scales were not moving and my body was used to my current exercise plan.”

But then Alicia found the 28 Day Weight Loss Challenge!

“I love the amazing exercises and in three weeks on the belly blaster round I have lost an additional 6 cm just off my tummy,” she says.

“Not to mention having access to an incredible list of recipes to switch up my snacks and keep my diet not only tasty, but exciting.

“It hasn’t just helped me, my 3 year old tells me she is exercising now and my hubby and 22 month old beg for smoothies and Healthy Mummy snacks. How could I not sign up for more months with access to all this in the palm of my hand?”

Join Alicia on the 28 Day Weight Loss Challenge!


If you are inspired by Alicia’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

This December, it’s all about getting summer body ready on a BUDGET! All our meals are under $2.50 a serve too!

To learn more and join the Challenge, click here!

To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies.


Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here

Share this article

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?