Porridge anyone? Eating a bowl everyday can reduce risk of developing type 2 diabetes

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Whole grains are so important in a healthy eating plan as they contain a large fibre content which is great for bowel health, weight loss and management.

If you love a good bowl of porridge or whole grain sandwich, you’re in luck!

New research found that those who consume 50g of whole grains daily are up to 34% less likely to suffer from type 2 diabetes.

5 Ingredient Oats With Vanilla Cherry Compote

Hello whole grains!

The study published in The Journal of Nutrition, showed that consuming any whole grains such as rye bread, oatmeal (porridge), or muesli, offered type 2 diabetes protection in up to 34% in men, and 22% in women.

Get those whole grains in with this delicious porridge recipe.

“When it comes to whole grains, the research results are clear: among the many studies which have been made, in varied groups of people around the world, there hasn’t been a single study which has shown negative health effects,” says Rikard Landberg, senior researcher on the study.

The study

The study involved 55,000 participants, between the ages of 50 and 65 and spanned over a period of 15 years!!

They were divided into groups depending on their consumption of whole grains. Those with the highest consumption ate at least 50 grams each day (this equates to a portion of oatmeal porridge, and one slice of rye bread).

What is whole grain bread? Discover it all here.

Tuna fish sandwich on multigrain bread with lettuce and tomato

Landberg said, “Our results are in line with dietary advice, which recommends switching out foods containing white flour for whole grains.

You get extra health benefits – white flour has some negative effects on health, while wholegrain has several positive effects, beyond protection against Type 2 diabetes.”

Are you breastfeeding? Here are 6 whole grain foods to eat when breastfeeding.

See results while enjoying your food

If you like to enjoy a sandwich or avocado on toast for breakfast YET STILL want to see awesome weight loss results – then you need to check our our 28 Day Weight Loss Challenge.

28 day challenge

Our 28 Day Weight Loss Challenge is home to more than 4,000 recipes, weekly meal plans, 350 exercises and workout videos not to mention 24/7 support.

For a sneak peak at what the Challenge is all about you can download the free Challenge sampler or simply click here to join this months 28 Day Weight Loss Challenge!

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