Why taking photos is so important in weight loss

When you start on a weight loss journey or healthy meals eating plan – it is so important to take photos – as Tania talks about below

Tania has been using The Healthy Mummy program and says,

“Transformation – Back addition

Take the photos ladies!

I have been soooo frustrated lately that the scales aren’t moving BUT then I took a photo this morning and compared it to last year and it was the pick me up I needed! Scales aren’t always the best to judge progress.

The jiggly bits are definitely less even though scales aren’t shifting lately … hehe

Slow and steady definitely wins the race! I am so super grateful to HM and the life style I’ve learnt to live

Excited to see what 2021 brings “

Join Tania on The Healthy Mummy app here