10 HEALTHY Asian-inspired recipes that are waistline friendly and DELICIOUS

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Our community of Healthy Mummy mums share 10 of their favorite Asian-inspired meals from the 28 Day Weight Loss Challenge recipe hub.

These lip-smackingly good recipes are A MUST-TRY if you love Asian flavours and are trying to keep on track with your weight loss or simply looking to improve your health.

These are just a handful from the thousands of healthy and nutritious recipes available to our 28 Day Weight Loss Challenge members.


The Healthy Mummy 28 Day Weight Loss Challenge is a budget-friendly, family friendly program designed to help mums all over the world to lose weight and keep it off while they get to enjoy delicious meals like these.

Our community of Healthy Mummy mums share some of their favorite Asian-Inspired recipes which they have been preparing in their kitchens.

Losing weight has never tasted so good! Let’s see what our mums have been making.

1. Malaysian Spiced Pork Mince and Noodles

This healthy and flavourful Malaysian Spiced Pork Mince and Noodles recipe has only 5 ingredients and takes just 10 minutes to make. What’s not to love about that?.


Megan Jane says “I tried the new Healthy Mummy Malaysian Spiced Pork and Noodles recipe and was not disappointed. 

Teaching a trampoline group fitness class at dinner time means I need to eat early to avoid being sick but ensure I’ve fueled my body right.

I also need something quick, easy and tasty that my family can reheat for later and be satisfied. You NEED to try this one out!”.


Natalie Carling says “OH MY! This one is delicious. Malaysian Spiced Pork and Noodles.

Get the free recipe

2. Slow cooked Asian Chicken in buns!

Tender chicken and full of delicious Asian flavours, this chicken dish is a winner.


Sophie Barrett says “I always wanted to try bao buns, and recently I had the opportunity too. I thought “I can do this!”…. so tonight that’s just what I did!

I used the Asian chicken recipe from the Healthy Mummy website to fill them and added some fresh salad…. sooooo good!

Who needs takeaway right?!”.

Get the free recipe.

3. Peanut Butter Chicken Curry


Cassandra McKay says “What’s for dinner at your house tonight?

I’m having the Peanut Butter Chicken Curry from the Healthy Mummy App and OH MY GOODNESS! It is the best!”.  Another delicious chicken curry recipe!

To get access to this recipe join the 28 Day Weight Loss Challenge.

4. Japanese Miso soup with Chicken and Noodles


Felicity Grundy says “I made the Japanese miso soup with chicken and noodles for dinner tonight. Very yummy and so quick and easy to make!”.

To get access to this recipe join the 28 Day Weight Loss Challenge.

5. Chicken and Herb Dumplings


Dani Stormant says “The dumpling train has left the station! And of course I had to cook a batch!  Go The Healthy Mummy! I LOVE Dumplings and I LOVE this recipe! Super easy!!
This recipe is perfect to freeze, you steam straight from freezer”.

Get the free recipe

6. Thai Beef Salad


Mirella De Boni says “Another Thai Beef Salad tonight. Salad prepped before I went to boxing. When I come home I just have to fry the meat”. 

To get access to this recipe join the 28 Day Weight Loss Challenge.

For a similar free recipe check out our Thai Beef and Mango Salad.

7. Red Curry Prawn Stir Fry


Emma Robertson says “It’s a bit of a quiet day recovering from a big night out (totally self inflicted) but I managed to step up for dinner time and bring the goods.

Going to add some chilli next time to spice it up because hubby likes it hot”.

To get access to this recipe join the 28 Day Weight Loss Challenge.

8. Thai style Chicken and Pumpkin Laksa

This recipe provides all the mouth watering flavour of dining out but in a healthy homemade version so you know exactly what ingredients have been used.


Michelle Zanussi says “Omg dinner tonight was absolutely delicious!. The family loved it so much they all went for seconds”.

Get the free recipe.

9. Chicken Tikka with Rice

Cindy says “This meal is a family favorite! It’s full of flavour, I add some extra veggies and I always do a double batch for leftovers”.

To get access to this recipe join the 28 Day Weight Loss Challenge.

10. Ginger Lemongrass Chicken Soup

This recipe is like tonic for your soul.


Tanya Maslin says “Ginger lemongrass chicken soup.

This has to be another favorite recipe of mine. Quick easy and super tasty.

Ginger lemongrass chicken soup for the soul with added snow peas and chilli flakes”.

To get access to this recipe join the 28 Day Weight Loss Challenge.

Wow! The Healthy Mummy team would like to thank our community of mums for sharing their delicious creations with us.

Yes, it’s hard to believe that you canlose weight all while enjoying these delicious Asian-inspired recipes. But yes, you can!


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