Tips And Advice

No more ducking to the shops! 5 pantry staples you need to be stocked in at all time

Being a mum can be beyond BUSY. It is so easy to fall into the trap of a quick takeaway or unhealthy snack. With a bit of pre-planning you can stock your pantry with healthy staples.

Creating a healthy pantry is the best way to enable a healthy eating culture in your home and maintain a healthy eating plan.

Here are the 5 staples you need in your pantry at all time!

6 utensils you need to master meal prep
Source: Natalie K Cole

Always be prepared by having these 5 key pantry staples

1. Tinned beans/legumes

burrito bowl

From chickpeas to lentils and kidney beans. Beans are a great staple to have and can be thrown into salads, Mexican-inspired dishes and even desserts! As an added bonus these canned foods are also very nutrient-dense.

Use your tinned goods in this Turkey burrito bowl.

2. Brown rice

Mexican Stuffed Chicken with Rice

Brown rice is super versatile! It can be stirred into salads, added to stir fries or cooked as a side dish for a curry or casserole. You can also add some into soups to bulk them out and make them more filling.

Mix your grains up and stock your pantry with quinoa, wild rice and barely. Cook up this Mexican Stuffed Chicken with some brown rice and you have yourself an easy and healthy dinner that you probably didn’t need to go to the shops for.

3. Tinned tomatos


So cheap and so handy! Use tinned tomatoes in stews, Mexican and and even make your own pasta sauces. Combine tomatoes with tinned fish, fresh veggies and some wholemeal pasta and you’ve got a fast, easy, healthy dinner option.

You’ll love this Pasta with Slow Cooked Ragu Sauce.

4. Nuts

Banana bread with secret ingredients

Not only are nuts a great snack, topping for salads but you can also blend your almonds into almond meal and make a range of Healthy Mummy snacks and sweet treats using the healthy flour.

Bake up some delicious goods like this Banana Bread With Secret Ingredients.

Here’s how you can make your own Peanut Butter!

5.  Tinned fish

Creamy Tuna Pasta1

Canned fish is an easy way to be able to eat fish regularly. Add it to a green salad, a frittata or an easy pasta sauce. A great source of omega 3 fatty acids too!

Yum, Creamy Tuna Pasta never looked so easy.

Use your staples in these protein packed dinners which only require 5 main ingredients! 

Join the 28 Day Weight Loss Challenge!

28 day weight loss challenge

Our 28 Day Weight Loss Challenge is an affordable, customisable program designed to help mums reach their weight loss goals and tackle their health.

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

You can learn MORE about our 28 Day Weight Loss Challenge here.

written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!