Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
Yes it’s true, you can lose weight on your vagina!
Let’s be honest, losing weight and living a healthier lifestyle is the best feeling in the world. But we’ve found…
Why are protein and good fats so important to the health of women over 45?
We talk a lot of about protein and good fats here at Healthy Mummy so let’s explain why we believe they are the core of great nutrition and even better health for women over 45.
Read MoreWhy are protein and good fats so important to the health of women over 45?
What 100 calories ACTUALLY looks like – it’s smaller than you think!
Eating the right snacks can sometimes prove to be the make or break of weight loss. The wrong type of snacks can easily blow out your calorie intake for the day.
Read MoreWhat 100 calories ACTUALLY looks like – it’s smaller than you think!
Mum of Six Shares how The Healthy Mummy helped transform her family
When motivation wanes, Rebecca goes back to her 'why' - the reason she started this journey. This focus on her core motivation has likely contributed to her long-term success.
Read MoreMum of Six Shares how The Healthy Mummy helped transform her family 
How to silence that inner voice that says you can’t
We all have that inner voice that creeps into our psyche and tells us we aren't good enough and we should just give up. If this sounds like you, read our tips to silence this voice and move forward!
Read MoreHow to silence that inner voice that says you can’t
15 ways to save time on your weekly meal prep
We all wish there were more hours in the day but sadly that won't happen anytime soon. These 15 meal prep tips will help save your time in the week.
Read More15 ways to save time on your weekly meal prep
10 top tips to help you blast belly fat from a mum who has done it!
Mum Nikita has successfully lost 39kg and was able to successfully get rid of her bloated belly! She is now sharing her top 10 tips to help other mums blast belly fat.
Read More10 top tips to help you blast belly fat from a mum who has done it!
Can you drink alcohol and still lose weight?
Are you a social butterfly who loves to have a drink of alcohol with friends? Good news is you still can while blasting belly fat or losing weight. Here is how!
Read MoreCan you drink alcohol and still lose weight?
After losing 5kgs in just 8 weeks Jodie’s confidence is blossoming
In the first 8 weeks of signing up to the 28 Day Weight Loss Challenge, Jodie is thrilled with her results.
Read MoreAfter losing 5kgs in just 8 weeks Jodie’s confidence is blossoming
Postnatal depression: Recognising the causes and symptoms and how to get help
Postnatal depression can affect mums and dads and can occur after any pregnancy whether its a first, second or fifth child. Read these tips to recognise the causes, symptoms and how you can ask for help.
Read MorePostnatal depression: Recognising the causes and symptoms and how to get help
14 SMALL changes to lose 1kg a week – by mums who have done it
Little things can add up to big differences. Just ask these mums who shared with us what small changes have helped them achieve weight loss success.
Read More14 SMALL changes to lose 1kg a week – by mums who have done it
The NEW Kickstarter Meal Plan is here! And guess who’s back to test it?
We’re so excited to introduce our brand-new Kickstarter Program and we’ve brought back one of our original Meal Prep…
Why drinking water with lemon can help with weight loss
Drinking warm water with lemon juice squeezed in it first thing in the morning is so good for your health…
8 simple ways to lose weight WITHOUT exercising
Looking to lose some weight without taking up exercising? These eight simple ways will help you achieve your weight loss goal without breaking a sweat.
Read More8 simple ways to lose weight WITHOUT exercising
6 of the best sex positions to help you lose fat
Discover a passionate twist to fitness with our guide on 6 exhilarating sex positions that not only ignite desire but also contribute to your weight-loss journey. Spice up your routine today!
Read More6 of the best sex positions to help you lose fat© 2024 The Healthy Mummy. All Rights Reserved.
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