Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
Postnatal depression: Recognising the causes and symptoms and how to get help
Postnatal depression can affect mums and dads and can occur after any pregnancy whether its a first, second or fifth child. Read these tips to recognise the causes, symptoms and how you can ask for help.
Read MorePostnatal depression: Recognising the causes and symptoms and how to get helpWhy are protein and good fats so important to the health of women over 45?
We talk a lot of about protein and good fats here at Healthy Mummy so let’s explain why we believe they are the core of great nutrition and even better health for women over 45.
Read MoreWhy are protein and good fats so important to the health of women over 45?
How to start a weight loss journey when you have over 50 kilos to lose
Beginning a weight loss journey can be overwhelming, especially when your goal is to lose over 50kg - get these tips from mums who've done it!
Read MoreHow to start a weight loss journey when you have over 50 kilos to lose
How to silence that inner voice that says you can’t
We all have that inner voice that creeps into our psyche and tells us we aren't good enough and we should just give up. If this sounds like you, read our tips to silence this voice and move forward!
Read MoreHow to silence that inner voice that says you can’t15 ways to save time on your weekly meal prep
We all wish there were more hours in the day but sadly that won't happen anytime soon. These 15 meal prep tips will help save your time in the week.
Read More15 ways to save time on your weekly meal prep
10 Low Calorie Lunch Ideas
Ten healthy lunches that tick all the boxes – tasty, suitable for making ahead to save time, budget friendly, low calorie, and fast!
Read More10 Low Calorie Lunch Ideas
Yes it’s true, you can lose weight on your vagina!
Let’s be honest, losing weight and living a healthier lifestyle is the best feeling in the world. But we’ve found…

14 SMALL changes to lose 1kg a week – by mums who have done it
Little things can add up to big differences. Just ask these mums who shared with us what small changes have helped them achieve weight loss success.
Read More14 SMALL changes to lose 1kg a week – by mums who have done it
Tips to survive seeing toxic or troublesome family members this holiday period
Christmas is supposed to be a time of joy and celebration with your loved ones but that doesn't mean you won't have to deal with some people you aren't so fond of. Here are some tips to help you survive those trying family members.
Read MoreTips to survive seeing toxic or troublesome family members this holiday period
Nutritionist shares 8 top tips to beat the belly bloat
Resident Healthy Mummy nutritionist Elisha Danine has given us her eight TOP TIPS for getting rid of that pesky…
Simple tips for quick and healthy (and delicious!) smoothies
Looking for healthy smoothie recipes? Here's 5 great recipes and super simple tips for prepping.
Read MoreSimple tips for quick and healthy (and delicious!) smoothies
14 low calorie Christmas recipes for vegetarians
Being vegetarian doesn't mean you have to miss out this Christmas. Here is an array of delicious recipes that can still keep you on track with your weight loss.
Read More14 low calorie Christmas recipes for vegetariansDelicious and healthy festive meals this Christmas to help stay on track
Indulgence at Christmas time is often inevitable but you don't have to completely blow out your healthy meal plan with this healthy meal plan for Christmas Day.
Read MoreDelicious and healthy festive meals this Christmas to help stay on track12 weight loss mistakes NOT to make
Most people want to lose weight fast. And most people want a quick fix to do it. But here are 12 weight loss mistakes to avoid making!
Read More12 weight loss mistakes NOT to makeMindful eating! How to do it and get through Christmas without losing control
Mindful eating can be an extremely important step in the direction of better nourished and a healthier you as it allows awareness about what your body is telling you about hunger and satisfaction so you don't overeat.
Read MoreMindful eating! How to do it and get through Christmas without losing control