Tips And Advice

Tips And Advice

How to lose weight on a budget of $7 A DAY for all meals and snacks!

You don't have to splash out to lose weight, in fact you can on a budget of $7 A DAY for all meals and snacks!
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New research discovers the SECRET behind maintaining a healthy weight loss

A new study by researchers at the University of Copenhagen looked into the secret behind maintaining a healthy weight.
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“I love my new me!” Mum celebrates a year as a Healthy Mummy, her weight loss and new found confidence

Kirsty Nankervis has not only dropped 13 kilos and 56 cms, she is more energetic, organised and loves her improved self esteem.
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Healthy Mummy Smoothies have helped this mum drop 34 kilos in 6 months!

By using the Healthy Mummy range of smoothies to keep her full and stop overeating, Mum Lavinia has lost 34 kilos in 6 months!
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Mums reveal their incredible TIPS AND TRICKS for weight loss and staying motivated

Mums from the Healthy Mummy community have revealed some awesome weight loss tips and tricks to help inspire other women to succeed.
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Mum with severe endometriosis, PCOS and depression has lost over 27 kilos and shares her recent progress

With the help of the 28 Day Weight Loss Challenge, Lisa has overcome her health obstacles and has managed to lose over 27 kilos.
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Get ahead! 10 Small changes you can make this January to boost your weight loss

Here are 10 small changes you can stick to that will soon become healthy habits that have long lasting effects on your health and weight.
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The HEALTHIEST cheese options for your diet to help you lose weight

Cheese isn’t the enemy. As long as you don't have to follow lactose-free or dairy-free, eating cheese can be part of your healthy eating plan.
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Experts reveal how to talk to your child about their weight in a positive way

Adults aren’t the only ones who suffer with weight issues. Alarmingly, stats reveal 25% of Australian kids are overweight or obese – and this number…
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