Tips And Advice

Tips And Advice

See how Mum Jen is now bursting with energy and confidence having lost over 26 kilos in 8 months!

By following Healthy Mummy and using their products this gorgeous Mum has lost over 26 kilos and has a new lease on life.
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Awesome Indoor Winter Workouts To Help You Tone Up Your Booty

When winter hits, along with cold winds and rain, it can make us want to give up on exercise completely.  But there are a HEAP…
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Mum of 5 loses 13kg despite suffering from Irritable Bowel Syndrome and PCOS

Since welcoming baby number #5, this Healthy Mummy has lost 13kg (going from 87kg to 74kg), using the 28 Day Weight Loss Challenge.

“I’m so thankful I found The Healthy Mummy!” says Mum after losing 20kg’s in 6 months!

Lina Adams has lost a HUGE 20kg in JUST six months!!!!! How incredible is that?!! The mum-of-two signed up to the 28 Day Weight Loss…
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TikTok tortilla wrap – try our healthier version, which is only 446 calories!

It's been hailed as a 'life-changing' way to cook a tortilla, get The Healthy Mummy healthier way to cook the TikTok tortilla wrap hack.
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The importance of eating to your BMR requirements and tips to stick to it

Your BMR takes into account your age, gender, height, activity level, all to determine how many calories your body burns each day.
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The best alcoholic drinks to have when you’re trying to watch your calorie intake

Just because you are embarking on a healthier lifestyle, it doesn't mean you can't enjoy the odd alcoholic beverage every now and then.
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13 EASY weight loss hacks to shift the lockdown lard

Whether it’s having bulging cupboards in anticipation of a snap lockdown, comfort or not being able to exercise – many of us have been thrown…
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Super Coach Sascha Farley shares her tips to find the time to exercise around the kids

Sascha Farley who lost 34 kilos has pulled together her top tips for trying to fit exercise in your day! Here’s what she had to…
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