Nutrition

8 ways to battle sugar cravings when you’re trying to lose weight

For some people, sugar cravings dominate their eating habits. The ’empty’ calories in sugar are not only really unhealthy but there are a massive set back when trying to lose baby weight. But these impulses can be beaten! And there is no time sweeter than the present to start.

Almost every new mum will experience massive sugar cravings at some point during pregnancy and breastfeeding. Some lactation experts attribute it to the fact that your body is telling you that it needs certain foods, and your mind might be misinterpreting it as a sugar craving.

So, what can you do to battle this fondness for sweet goods and optimise your weight loss plans?

Besides some of the ideas that you might expect, be sure to check out #8 for a super helpful product designed by the Healthy Mummy FOR MUMS!

Sugar cubes

8 ways to battle sugar cravings

1.  Keep calm and relax

Many dieticians have said that part of our sugar binge stems from stress, and we make it up by consuming sugar because it helps to trigger neurotransmitters called opioids that help make us feel good. So, take a breather now and then, and find some activities that relax your mind and soul.

Take a long warm bath or a walk in the park to clear up your mind, or simply watch some feel good comedies and laugh away your stress and cravings.

2.  Clear your pantry

fruit

Now, this might be a little bit tough for new mums who have older kids. There’s always going to be some kind of snack at home for them to munch on but try your best to clear out your pantry. Fill it up instead with healthy, fresh fruits that contain natural sugar.

3.  Get up and go

Just walk away from any sugary food that you see. Seems pretty easy right? But cravings are such a strong feeling and the best way is to just get out of the house and go for a walk around the block. You can even call up your girlfriends and have a chat to take your mind off your sweet tooth.

4.  Healthy combinations

5 Ingredient Chocolate Dipping Sauce

Well if you’re going to eat sweet food anyway, make sure you only take little amounts of it by combining it with fruits. For example, you can dip a banana or strawberry into little servings of melted chocolate so that you get fuller quicker and satisfy your cravings at the same time. One of the many reasons post-pregnancy mums crave for sugar is because the body sometimes confuses it with hunger cravings. Fruits will help you get fuller and stop this constant craving.

Dip your favourite fruits in this Five Ingredient Chocolate Dipping Sauce!

5.  Eat complete meals regularly

Again, sugar cravings can be confused with hunger cravings so you need to keep your body wholesomely nourished all the time. When you have the proper nutrition that keeps you healthy and full, the sugar cravings will keep themselves in check throughout the day. And our 28 Day Weight Loss Challenge can certainly help with that!

6.  Include healthy carbs in your diet plan

Budget Friendly Lentil Shepherd’s Pie

Sugar is considered ‘bad’ carbs and you should opt to eat ‘healthy’ carbs such as legumes, beans, nuts and seeds. These healthy carbs are absolutely high in fibre which will play an important role in your post-pregnancy weight loss plans.

Try this Budget-Friendly Lentil Shepherd’s Pie for a dinner rich in healthy carbohydrates!

7.  Exercise

As you know by now, sugar stimulates the release of neurotransmitters that make us feel amazing but exercise also helps our neurons to produce serotonin and dopamine, two very important chemicals to keep us happy! Instead of eating sugar, go out for a run in the park or check out over 350 AWESOME workouts available on the 28 Day Weight Loss Challenge!

8.  Sugar X

Sugar-X-Gynema-1024x1024

We’ve designed a secret weapon to help mums lose weight by reducing sugar!

Sugar X stops you from tasting the sweetness in sugary foods. As a result you consume less sugar and ultimately fewer calories. It helps to reduce your desire for sugar, PLUS it’s caffeine free and ideal for mums.

Created to help you kick sugars to the curb, the Sugar X is an oral spray with Gymnema leaf which has been traditionally used in Ayurvedic medicine to temporarily reduce the taste of sweetness on the tongue. Take before eating to flick the switch on sugar.

Sugar X can helps you to consume less sugar by temporarily changing the way your tongue tastes sugar.

Get Sugar X here!

Join the 28 Day Weight Loss Challenge!

Challenge generic

Want to lose weight and improve your health but feel like you have NO TIME in your day to exercise and eat well? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.

lee-price
written by:

Lee Price

Lee is a mother of two children who loves writing, the beach, cooking, and drinking coffee. She lives on the south coast of NSW and can usually be found pushing her kids on the swing at the local park.