The Healthy Mummy September 28 Day Challenge kicking off Monday September 1st is here to keep you on track, focusing on quick, easy and delicious family friendly recipes.

As the days grow longer and the weather warms, there’s no better time to shake off the winter slump and step into a brighter, healthier season.

Our upcoming September 28-Day Challenge is all about making healthy eating accessible, even on your busiest days. Spend less time in the kitchen with all our September meals taking just 15 minutes to whip up! Recipes the whole family will love, no fuss, no stress, just delicious and nourishing dishes served in record time.

A Fresh Start for Spring with Quick, Family-Friendly Meals

We’re embracing the vibrant energy of spring by featuring quick, easy, and family-friendly recipes that turn meal prep into a joy, not a chore. Whether you’re juggling school runs, work deadlines, or after-school activities, this challenge proves that healthy, home-cooked meals can fit beautifully into your routine, even when time is tight.

The Healthy Mummy App is your ultimate tool to stay on track this season, but it doesn’t end there, you can find your perfect fitness fit with our extensive library of workout videos and exercise programs, all tailored to help you achieve your health, weight loss and fitness goals. For September we are excited to dive into our 7-Minute HIIT Workouts.

It’s not too late to join us and embrace a healthier, happier YOU this Spring! Find out more and sign up today You are never alone, our supportive online community will help you transform your health with endless support.

NEW 28 Day Gut Health Meal Plan

We have been working closely with Kirby, our trusted Moshy Dietitian on creating a BRAND NEW 28 Day Gut Health Meal Plan for those wanting more variety! Read all about it here.

What to expect:

• BRAND NEW 4 week customisable meal plan
• Expert-approved recipes that support optimal gut health
• Strategic incorporation of fibre and protein
• Carefully selected probiotics AND prebiotics
• Fresh, family-friendly meals that actually taste good
• Practical portions that work

Find out more about why gut health is so important here.

Over 200 Dietitian reviewed and approved recipes!

We’re excited to bring you even more dietitian approved recipes and more nutritional education working alongside Kirby, our trusted Moshy Dietitian who has become a familiar expert in the Healthy Mummy community.

As the expert Lead Dietitian of our sister brand Moshy, Kirby has transformed countless lives through her evidence-based, practical approach to nutrition. Read more about Kirby here.

You can find some of the recipes Kirby loves most in The Healthy Mummy App with our NEW Dietitian Approved recipe filter.

Building on our in app library of Store Bought Snacks!

Kirby, says “Convenience plays a significant role in dietary adherence, particularly for those
navigating busy lifestyles. Incorporating some pre-packaged, store-bought snacks can be a practical strategy for maintaining a balanced diet, provided you make informed choices.”

Here’s how they can be beneficial:

• Many pre-packaged snacks are designed with portion control in mind, which can be incredibly helpful for managing calorie intake and preventing overconsumption. This is particularly useful for individuals who struggle with portioning snacks at home.
• Store-bought snacks are perfect for those times when you’re away from home or don’t have time to prepare something from scratch. They can be easily packed in lunchboxes, bags, or car compartments, ensuring you have a healthy option readily available.
• Some pre-packaged snacks are fortified with essential vitamins and minerals, providing a convenient way to supplement your diet. Look for options with added fibre, protein, or healthy fats.
• Store-bought snacks offer a diverse range of flavours and textures, which can help prevent dietary boredom and encourage exploration of new foods. This can be especially helpful for individuals who are trying to incorporate more variety into their diet.In today’s fast-paced world, time is a precious commodity. Pre-packaged snacks can save you valuable time that would otherwise be spent preparing snacks from scratch.
• Pre-packaged snacks have nutrition labels that clearly outline the calorie, macronutrient, and micronutrient content. This can be helpful for individuals who are tracking their nutrient intake or following specific dietary guidelines.

Important Considerations:

• It’s important to learn how to read nutritional labels so you can make informed decisions. When opting for healthy store bought snacks it’s best to choose snacks that are low in added sugars, unhealthy fats, and excessive sodium.
• Prioritise snacks that are high in fibre, protein, or healthy fats to promote satiety and prevent energy crashes.
• Remember that store-bought snacks should complement, not replace, whole, unprocessed foods.
• Whole foods should still form the base of a healthy diet.

By making mindful choices, you can effectively incorporate store-bought snacks into your meal plan for ease and convenience while still maintaining a healthy and balanced diet.

See more about Kirby’s recommendations here.

Delicious recipes in our September 28 Day Challenge!

This is just a glimpse of the delicious, easy and affordable recipes you get to eat as part of our 28 Day Weight Loss Challenge!

Get ready for meal times your family will rave about! Thanks to our 28 Day Challenge, you’ll discover quick, easy, and budget-friendly recipes that everyone will love. We know how hectic life as a busy mum can be, so we’ve taken the stress out of meal planning with delicious and healthy dishes that won’t break the bank or take up hours in the kitchen. Nourishing your family has never been easier (or more delicious)!

Say goodbye to boring meals!

With over 6,000 delicious recipes at your fingertips, catering to various dietary needs, there’s something to excite everyone’s taste buds. You might even find yourself surprised by how much you love our healthier versions of your family’s favourite dishes!

We’ve got you!

How to Prepare for the next 28 Day Weight Loss Challenge

The 28 Day Weight Loss Challenge How to get started

10 frequently asked questions when starting the 28 Day Weight Loss Challenge

We want to help you achieve your goals no matter how big or small, The Healthy Mummy and our inspirational community of mums are here to support you along the way.

Join our Private Facebook support group today.