Chia seeds are a source of those depression-and-anxiety-reducing omega-3s, these are symptoms that can present during menopause.

Chia seeds that are high in fibre, calcium, omega 3 is an amazing ingredient. Omega-3′ s can travel through the brain cell membrane and interact with mood-related molecules inside the brain.

Omega 3 also have anti-inflammatory actions that have assisted with the help to relieve depression. Blackcurrants magnesium in blackcurrants can help people with insomnia. Magnesium helps improve the quality and duration of sleep. It is known for providing relief from certain sleep disorders.

If you are prone to sleep disturbances, try eating blackcurrants on a regular basis. magnesium in blackcurrants can help people with insomnia.

Magnesium helps by improving the quality and duration of sleep. It is known for providing relief from certain sleep disorders. If you are prone to sleep disturbances, try eating blackcurrants on a regular basis.

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Blackcurrant, Oats & Chia Seeds

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Rating: 5
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Prep Time

5 mins

Servings

people

Ingredients

• 1 cup rolled oats
• 1/4 cup chia seeds
• 1/4 cup blackcurrants
• 2 cups almond milk

Prep Time 5 mins Servings people Ingredients 1 cup rolled oats 1/4 cup chia seeds 1/4 cup blackcurrants 2 cups almond milk

Votes: 1 Rating: 5 You: Rate this recipe!

Instructions

1. Place all ingredients in a jar and shake after 1 hour and allow to set over night.