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Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy Chocolate Snickers Smoothie
Thank you to Healthy Mummy community member Cat Christ, who has lost over 30kgs with the Healthy Mummy. Cat has shared her ‘experimental’ Healthy Mummy Smoothie with us which resulted in this AMAZING Snickers Smoothie (with extra chocolate, which is always nice).…
AMAZING raw ‘mars bar’ chocolate slice
This Mars Bar Slice Recipe will soon be your new favourite. There’s not really much explaining to do – it’s a healthier, more natural sort of Mars Bar. Make it. You won’t regret it. As part of the 28 Day…
Blackcurrant, Oats & Chia Seeds
Chia seeds are a source of those depression-and-anxiety-reducing omega-3s, these are symptoms that can present during menopause. Chia seeds that are high in fibre, calcium, omega 3 is an amazing ingredient. Omega-3′ s can travel through the brain cell membrane…
Choc Mint Superfood Smoothie
Chocolate Raspberry Ripple Cake
This delicious Chocolate Raspberry Ripple Cake recipe comes from the 28 Day Weight Loss Challenge, a combination of chocolate and raspberries will make this gluten-free, vegan-friendly cake a family favourite for all occasions. Join the 28 Day Weight Loss Challenge…
DELICIOUS and healthier Australian lamingtons
If you’re looking for a healthier version of the store bought classic lamington, look no further. Thank you to Leah Romiti for sharing her recipe for the classic Australian lamingtons with us. These are ideal to share with family and…
Decadent Double Choc Banana Muffins
Ultimate guilt free chocolate brownie
We all love chocolate (well most of us) but it usually spells DISASTER when you are trying to follow a weight loss plan or try and be that bit healthier. But the good news is that at The Healthy Mummy,…
Show Stopping Chocolate Berry Layer Cake
DOUBLE chocolate slice just 119 calories
For the ultimate afternoon tea, this Double Chocolate Slice can’t be beaten. With a cup of tea it’s the ideal way to spend your time between lunch and dinner. Prepare to have the kids pester you for this after school,…
Chocolate raisin cookies just 111 calories
With just a few pantry cupboard staples, you can have these delicious homemade chocolate raisin cookies made in no time at all. There is something so satisfying about pulling a tray of cookies out of the oven. These have a…
4 ingredient healthy strawberry ice cream
28 Day Weight Loss Challenge member Jen Cramb has sent in this healthy version of her favourite dessert. Jen says, “It’s my favourite healthy dessert for when I’m wanting something sweet that’s also light and refreshing. “It’s very simple with…
Raspberry Chocolate Brownies – Just 115 Calories
When you look at most chocolate brownie recipes, you’ll see that butter and sugar feature heavily. But not in this recipe from 28 Day Weight Loss Challenge member Dina Santos! These heavenly Raspberry Chocolate Brownies are sweetened with raspberries, banana and…
Yummy 80 calorie choc mint cookies
What is it about the combination of chocolate and mint that works so well? Whatever it is, these cookies are going to be popular with the whole family. You won’t need to buy biscuits from the supermarket when you can…
Protein PACKED raw chocolate brownies
Many brownie recipes use nuts to add a little crunch and flavour, but this amazing recipe sees nuts as the star of the show. 28 Day Weight Loss Challenge member Dina Santos has sent us this recipe for Protein Packed…
84 calorie coconut snow balls
For a sweet snack, you can’t go past a bliss ball. These are sweetened with a little bit of honey, making them a perfect treat for those trying to reduce white sugar in their diet. With just three simple steps,…
Make Ahead Nutty Breakfast Loaf
This is an absolutely delicious breakfast loaf that can be made ahead of time, meaning it’s easy to grab a healthy slice during your busy mornings. This recipe makes 12 serves and is suitable to freeze, so you don’t have…
Super Duper Greens Smoothie
Have you heard the good news? The Healthy Mummy now stocks Super Greens Powder. It’s the ultimate natural energy boost. You can read all about it HERE, buy it HERE or read reviews from real mums HERE. To show you just how easy it is…
Mini Muesli Cups For Food Processor or Thermomix
Having the time to sit down and have a snack or a meal to yourself can perhaps seem like a dream when you’re a busy mum. Using The Healthy Mummy 28 Day Weight Loss Challenges, this can become a reality…
Chocolate Breakfast Smoothie Bowl
Healthy Choc Nut Pudding Smoothie
For a sweet and nutritious start to your morning, why not treat yourself to this healthy Choc Nut Pudding Smoothie for breakfast? Perfect to enjoy as part of your weekly meal plan on the 28 Day Weight Loss Challenge, it…
Super Green smoothie that packs a punch
Here’s an easy entry point into the world of green smoothies. Made with the mild taste of baby spinach which is loaded with health benefits. After this you will be guaranteed green and won’t look back. This Healthy Mummy Green Smoothie recipe…
Ditch the shop bought cakes and try this healthy, homemade blueberry tea cake
Is there anything better than cake fresh out of the oven? Nope – unless of course, it’s healthy like this homemade blueberry tea cake recipe from Ash. In this quick, one bowl mix-and-bake cake you’ll be sitting down for a…
Deliciously indulgent healthy Ferrero Rocher balls
Today we have for you a super indulgent looking healthy treat for you all to enjoy while following our 28 Day Weight Loss Challenge. These Ferrero Rocher balls are a delicious treat for you to try and only coming in at…
All natural sugar free choc berry chia pudding
This recipe for a Choc Berry Chia Pudding is packed with antioxidants and essential fatty acids that comes from chia seeds and is made without refined sugar or white flour, getting its sweetness from honey, cocoa and cinnamon instead. And…
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