Fuel Your Body Right: The Benefits of a High Protein & High Fibre Diet
Our NEW 28 Day Meal Plan is packed with high protein and high fibre recipes that make it possible for even the busiest mums to lose weight and feel fantastic, all while enjoying meals the whole family will love.
It’s easy to get caught up in the constant chatter about the latest “buzz diet” promising miraculous results. One month it’s all about cutting out carbs, the next it’s focusing on a single superfood. While these trends can be tempting, often the most sustainable and effective path to feeling your best lies not in the latest fads, but in the foundational principles of good nutrition.
What if we stepped away from the noise and unlocked genuine success by simply focusing on what we know truly fuels our bodies?
Ultimately, nourishing yourself isn’t about restrictive rules or complicated gimmicks. It’s about providing your body with the consistent energy it needs to thrive, helping you feel good throughout the day, and leaving you feeling genuinely satisfied after each meal.
Embracing a focus on high-protein and high-fibre foods can achieve just that. These nutritional powerhouses work synergistically to support your body’s needs without the need for any trendy buzzwords or unsustainable restrictions. It’s about going back to basics and trusting the proven power of wholesome, nourishing foods.
A diet rich in both protein and fibre can be a game changer for several reasons!
Firstly, Protein is essential for building and repairing tissues, supporting muscle mass, and promoting satiety.
Secondly, fibre plays a crucial role in digestive health, promoting regular bowel movements and preventing constipation, although the benefits extend far beyond that, often eating a high fibre diet can add volume to your meals, increasing satiety and reducing overall calorie intake.
The Benefits of Protein
Aids Weight Management: Keeps you feeling fuller for longer and supports muscle retention during weight loss
Builds Strength: Crucial for muscle growth and maintenance, especially with strength training.
Builds & Repairs: Essential for muscle, bone, skin, hair, and nail health.
Supports Hormone Function: Assists in the production of enzymes and hormones that regulate essential body processes
Boosts Immunity: Needed to make antibodies that fight off illness and infection.
Transports Oxygen: A key protein in red blood cells carries oxygen around the body.
How much Protein should I aim for per day?
Active lifestyle or trying to build/maintain muscle:
1.2 – 2.2g of protein per kg of body weight
Weight loss or fat loss goals:
1.6 – 2.2g per kg of body weight to help preserve muscle mass and stay full.
If you are still feeling unsure and would like further information or need individualised support, we recommend seeking advice from an Accredited Practising Dietitian.
Our sister brand, Moshy, offers a convenient online platform where you can connect directly with certified doctors and practitioners from the comfort of your home. Their supportive team of medical experts provides comprehensive guidance and creates tailored plans to address your specific needs, promoting sustainable and lasting results.
The Benefits of Fibre
Supports Digestive Health: Fibre adds bulk to your stool, making it easier to pass and helping prevent constipation. It also feeds good gut bacteria, supporting a healthy microbiome.
Aids Weight Management: High-fibre foods keep you feeling full longer and help control appetite by slowing digestion.
Balances Blood Sugar: Soluble fibre slows down the digestion, this helps regulate your blood sugar levels. Having regulated blood sugar levels can assist with hunger levels and cravings.
Boosts Heart Health: Fibre can help lower cholesterol and may support healthy blood pressure.
Types of Fibre:
Soluble fibre is found in a variety of plant-based foods. It dissolves in water to form a gel-like substance, helping to lower cholesterol, regulate blood sugar levels, and support gut health.
Insoluble fibre is found in many plant-based foods and plays a key role in supporting regular digestion and preventing constipation. Unlike soluble fibre, it doesn’t dissolve in water, instead, it adds bulk to your stool and helps food move more efficiently through the digestive tract.
How much Fibre should I aim for per day?
We recommend most women consume 25-30 grams of fibre per day, slightly higher if you are pregnant or breastfeeding, 28-30 grams per day.
If you require any additional support, we recommend seeking advice from an Accredited Practising Dietitian for personalised nutrition advice and support.
Kirby, our trusted Moshy Dietitian, says, “A diet with the combination of high protein and high fibre offers significant benefits including contributing to lean muscle mass, promoting satiety, and improving digestive health. This combination can be particularly effective for weight management, as it supports feeling fuller for longer whilst consuming fewer calories, contributing to a sustainable and nourishing approach to achieving health goals.”
We challenge you to fuel your body with our BRAND NEW meal plan and feel the difference!
Our NEW 28 Day Meal Plan is packed with high protein and high fibre recipes that make it possible for even the busiest mums to lose weight and feel fantastic, all while enjoying meals the whole family will love.
You can view our wide range meal plans here, including:
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