There’s something so comforting about a warm, nourishing meal on a cold winter’s day. As the temperature drops, we naturally gravitate towards hearty soups, slow-cooked favourites, warming curries and family dinners that bring everyone together around the table. Winter is the perfect time to slow down, enjoy comforting food, and make the most of those cosy moments with the people you love.

At The Healthy Mummy, we believe comfort food and healthy eating can go hand in hand. It’s not about giving up the meals you crave, it’s about enjoying nourishing versions that leave you feeling satisfied, energised and good from the inside out. Think wholesome ingredients, plenty of flavour, and recipes the whole family will love.

So… What is a Gap Week exactly!?

A Gap Week is a time to slow down and get yourself prepared for the next 28 Day Weight Loss Challenge. Each Gap Week has a theme, such as Cleanse, Bulk Cooking, Slow Cooking, Ultimate Budget or Healthy Celebrations. Starting the Challenge on the best foot means you’re more likely to have great results, be motivated and reach your goals.

Get ready for our 7 Day Comfort Food Gap Week!

Enjoy easy-to-prepare, nourishing comfort meals that your family will love!

Remember, healthy living isn’t about perfection. It’s about finding balance and creating habits that fit into real life. So embrace those cosy winter meals, enjoy every bite, and embrace the shared moments with your loved ones.

How to find your Gap Week meal plan, customise it and get ready to go

Between the 28 Day challenges, sometimes we have a “Gap week” this time it is our Comfort Food Plan, you will be able to view this new meal plan in app. Then on Monday, July 27th, our meal plans will automatically change over, like it would when starting a new challenge.

To view and prepare beforehand, open your App at the home screen and tap on Food from the menu at the bottom of the screen. You can then tap on the current month to view upcoming challenges, all previous challenges, and your favourite meal plans.

Select the Comfort Food from the Next (New) menu, and this will select your meal plan for the coming week.

Do all meal plans change to the Comfort Food Meal Plan?

No, only the below meal plans change with the challenge themes.

• Variety 
• Budget Timesaver
• High Calorie 
• Vegetarian 
• Vegan
• Lunch and Dinner Only 
• Dinner Only 
• Lunch Only
• Snacks Only

You can swap to these meal plans, and customise to suit you and your family or try a new meal plan for this week if you’re not interested in Comfort Food, try our Beginner, Kickstarter or the Smoothie Lovers meal plan!

Want to achieve your goals with the next 28 Day Challenge?

We’ve got you covered:

• How to start the 28 Day Weight Loss Challenge
• Forget the guilt and get back on track
• Motivational tips to get you started on your healthy eating plan
• Setting SMART Goals will help you succeed!
• 7 gut-friendly ingredients to help improve your gut health

Make sure you join our Private Support Group so you never feel alone along the way!

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