Weight Loss

Bride-to-be who overcame anxiety after losing 25kg can’t wait for her wedding day

Not long ago, mum-of-3 Peggy Taylor was suffering anxiety and was so ashamed at how she looked in her friend’s engagement party photos, that she decided it was time to make a big change.

Fast forward to today, Peggy is happy, confident and comfortable in her own body. She has lost 25kg with The Healthy Mummy 28 Day Weight Loss Challenges; no longer suffers anxiety attacks; and has recently celebrated her OWN engagement!

She shares her weight loss journey below and the photo that sparked her to make a change.

Peggy-Taylor-25kg-weight-loss-overcame-anxiety

What motivated you to join the Healthy Mummy 28 Day Weight Loss Challenges?

“After getting sick and seeing photos of myself at my best friends (themed) hens party, I decided I needed to change my life around.

I had severe depression and anxiety as well”.

How did you lose the weight?

“By using Healthy Mummy Smoothies and following the Healthy Mummy 28 Day Weight Loss Challenge meal plans.

Coconut Smoothie

When it comes to the delicious and filling smoothies Peggy says the Banana and Caramel Smoothie flavours are her favourites.

She says “I’m unfortunately no longer on the Challenge due to money but use the free recipes to keep me eating healthy”.

Some of Peggy’s favorite Healthy Mummy meals include the Mexican Lasagna (get the recipe), Stove Top Lasagna (get the recipe), and Pizza.

Weight loss results – 25kg

Peggy-Taylor-25kg-weight-loss-overcame-anxiety

Above left: at her friends themed engagement party. Above right: at her own engagement party

From 90kg to 65kg. Total loss 25kg. And from a dress size 16 to a size 6-10.

“Since living a Healthy Mummy life, my life has completely changed. I’m no longer having anxiety attacks and I feel so happy and healthy within myself”.

Have you hit any hurdles in your weight loss journey?

“I definitely hit a bump in the road when I had a hysterectomy followed another surgery a few months after”.

How did you overcome this?

“Resting when I needed too, but continuing to exercise lightly when I could and eating healthy”.

What helped you stay motivated?

Healthy-Mummy-private-support-group-Facebook

“The thing I like most about the Challenge is that you have thousands of other mums to help and support you on your journey”. See Healthy Mummy Facebook Private Support Group.

Healthy Mummy Challenge App

Peggy finds the Challenge App easy to follow and loves the variety of exercise videos. She says “I love all the exercises on the Challenge and that it’s so easy to access so you can do it anywhere with no excuses.

I’m now doing Zumba which I wouldn’t have done before because I had no confidence and I love doing it”.

Excited about wedding photos

With her upcoming wedding Peggy says “I’m looking forward to being able to look back on my wedding photos and seeing how far I’ve come. How beautiful I’ll be and how I’ll be on the day.

Thank you Healthy Mummy for changing my life”.

 

The Healthy Mummy team would like to thank Peggy for sharing her incredible weight loss transformation with us.

We know she is going to look absolutely stunning on her wedding day and we wish her a lifetime of happiness ahead.

Want more? Read The bride who lost 32kg for the big day using a calendar and a photo.

Are you ready to become a Healthy Mummy?

Challenge generic

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.

 

 

jillthehealthymummy-com
written by:

Jill Brandenburg

Jill is a design junkie and lifestyle writer from Brisbane. Now living in San Francisco, when she is not begging the school mums to try her vegemite sandwiches she is busy creating interior schemes and animations.