Here at The Healthy Mummy, we love to celebrate our amazing mums!
6 mums incredible transformations
2 weeks of consistent exercise
2 weeks of consistently not overeating or binge eating
2 weeks of still enjoying the foods I love but in the correct portion sizes.
Excited to get these babies done up in another 2 weeks.”
“Almost at 20kg weight loss now since the beginning of the year. I have gained so much muscle. I’m so much fitter and happier. I’m so glad I found The Healthy Mummy. It actually works and I can still eat delicious food.”
“I started The Healthy Mummy in May 2016 on a months trial at 79.6kg, I wasn’t yet ready to commit but after months of seeing all the amazing transformations I thought now is the time and I rejoined in July 2017 at 71.5kg. The Healthy Mummy really is family friendly and totally achievable, I’ve never felt like I was on a diet or a slave to working out! I found small changes and consistency really paid off, I’m loving The Healthy Mummy life! Thank you so much!
79.6 to 63kg
Finally at a healthy BMI
More confidence then I could have imagined
Working out for enjoyment
“Just after Easter I got serious about losing the weight! I reached my goal this week, 75kgs. So I’m so thankful and happy as! I’d recommend healthy mummy to all my friends & family! I love it.”
Filiz Aygun Yilmaz
“I’m a 47 year mum of 3 boys and my before photo is before I found The Healthy Mummy.
Since using the healthy mummy I’m more careful with what I eat. The 28 Day Weight Loss Challenges have helped this mum stay on track and maintain my weight.”
“I may not be where I want to be just yet or even reached my ultimate goal weight but I WILL get there!
I am happy with how far I have come and the changes I have made to not only mine but my families life!
I am happy with my progress big, small, fast or slow!
I am celebrating every win!
I break my goals down into small achievable goals and work towards them. I like to do 5kg increments, that way I don’t get overwhelmed by the big numbers I have to lose.
I celebrate reaching each goal with a non-food reward to keep me motivated!
Commitment and hard work will get me there!
It isn’t easy and I may stumble at times but its all worth it!
I am now a Healthy Mummy and damn proud of it!”
Are you ready to kick-start your weight loss?
If you are interested in kickstarting your weight loss and want to improve your energy – not to mention – improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans (including a 7 day cleanse)
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!
To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE