How this mum used the tips, tricks and advice found in The Healthy Mummy community to hit her goals
We love The Healthy Mummy community and know how loving, supportive and helpful it can be to mums who are looking to lose weight and change their lifestyle.
When we heard Alison Hyland’s story of asking WWOHMD? (What Would Other Healthy Mummies Do?) we knew we had to share!
Community help has kept Alison on track and motivated
“First-time photo poster. So this morning I was down that I haven’t lost much on the scales and thought to myself what do other Healthy Mummies do when they feel like this, they compare before and after pics and measurements. So here is my little pick me up. 7kgs lost since the start of this year. I will get to my goal but feeling better in myself is just as good.”
“The eating has been the easiest part as I try to always do a cook up on a weekend & prepare all my main meals. This was a must as I work full time with three teenage boys so unless I was super organized it just wasn’t going to happen.”
Fit the exercise in when you can
“The exercise was different & at times somewhat challenging especially over winter when I would come home in the dark. But I took tips & tricks learnt from the support group. I started doing squats while waiting for the microwave to finish, or while waiting for the shower to warm up. I’m not good with early morning exercise so I found 40 minutes at the gym during my lunch break a couple of days a week worked best. But the more active I have become the more I actually crave it.”
Don’t let holidays scare you
“Going on holidays I thought would be tough but in fact, I exercised more as I felt good. I started at 85kgs and now am 78kgs. My new goal is 72kgs.
“I love this group, I’ve learnt soooo much, especially how to be kind to myself.”
“I follow Tthe Healthy Mummy recipe hub and have a Healthy Mummy smoothie every day. I’ve also been using the Healthy Mummy workout video’s.”
We love that you get so much inspiration and information from the community Alison and we can’t wait to see you kick all your goals!
Join thousands of other mums on the 28 Day Weight Loss Challenge
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