Exercise

FREE NEW 10 minute Mum & Kids Workout! Family Friendly Workouts coming to the APP!

The Healthy Mummy has been helping mums lose weight for over 10 years!

But it’s not just mums who benefit from the program. Everything we do at the Healthy Mummy is tailored to benefit the ENTIRE family! With over 4500 healthy and family friendly recipes in the App and products for dads and kids, we now are really excited to launch New Mums and Kids Family Workouts!!

Scroll down for a Free Family Friendly 10 Minute Workout Below!!

New Family Friendly Workouts

OK kids, time to put the iPad to better use! Because this type of screentime is the perfect FIT!

These workouts will give mums the perfect opportunity to involve their kids in staying active. You get to spend some quality time together helping the little ones burn off excess energy whilst you smash your health goals. These workouts are suitable for kids of all ages and fun for the whole family!

What’s more, they are only 10 minutes long so no chance for the kids to get bored. There are lots of mums and kids workouts to choose from too, from HIIT, to Animal Exercise, to Cardio Fun and lots more!

You can find these new videos in your Fitness Library in the Healthy Mummy App, along with 500 other at-home workouts.

Work out with Jade

These amazing new family friendly workouts are being led by our awesome Dance Cardio trainer Jade!

Jade is an AMAZING dance teacher and personal trainer. And along with all things dance and fitness, Jade knows a thing or two about keeping kids occupied with two little daughters of her own.

Jade is super excited to bring the new family friendly workouts to life!

Jade says, “I absolutely love this new program because it provides the perfect opportunity for you to get moving while spending quality time with your kids and family as a whole. These workouts are only 10 minutes long, designed for all ages and fitness levels so you can have a great time breaking a sweat together!

There are HIIT workouts, cardio style sessions and we even take it down a notch to focus on stretching and breathing. Improve your stamina, strength, agility, flexibility, coordination.. and even your knowledge on animals as you navigate through this fun new program with your family.” 

Ready for Sneak Peek?

Take a look at one of the New Workouts from the APP!

Did you know we also have baby wearing workouts in the Healthy Mummy App?

 Get Moving with the 28 Day Weight Loss Challenge!

If you are inspired to get moving and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 4,500 delicious (and healthy) recipes, 500 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

For more information on the 28 Day Weight Loss Challenge, click here.