Haloumi and lentil salad

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Summer time and the heat can often make it easier to follow the 28 Day Weight Loss Challenge!

People worry that a salad will not leave them satisfied. But a salad with the additional fibre from lentils combined with delicious haloumi cheese will keep you coming back for this healthy salad bonanza!

Check out HEAPS of healthy light and tasty meals on the 28 Day Weight Loss Challenge app!

haloumi and lentil salad

Haloumi and Lentil Salad

Serves 4

Prep time: 15 minutes

Cook time: 5 minutes


  • 1 can of rinsed lentils
  • 1 cup of cherry tomatoes, halved
  • 1 continental cucumber chopped
  • 2 cups of baby spinach or rocket leaves
  • 1/2 small (preferably red)onion, finely chopped
  • 1 tbs fresh lemon juice
  • 2 1/2 tbsps olive oil
  • 1 x 180g packet haloumi, cut into 8 slices


  1. Chop up your cucumber, tomato and onion and place them in a bowl with the spinach and rinsed lentils
  2. Heat a fry pan and cook the sliced haloumi cheese so it is golden on both sides
  3. Plate up the salad and place two slices of haloumi on top of each salad and drizzle with some lemon and oil
  4. Season to taste

290 calories per serve. Another delicious salad recipe!

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