Super Fitness Trainer Nathalia shares her tips for staying motivated and strong!

Nathalia Melo, The Healthy Mummy’s super strong coach, shares all her amazing tips to getting fit, healthy and strong. No matter if you’re a beginner or advanced, Nathalia has a wealth of experience with tips and advice to help you on your fitness journey.

As a mum of 2 and former prestigious Olympia competition winner, Nathalia knows everything there is to know about fitness and health for mums. She has graced the covers of Cosmopolitan, HERS and Fitness RX. As a Pre- and Post-Natal Certified Trainer and mother of two, Nathalia knows how to adapt her workouts during every stage of a woman’s life.

Nathalia says, “As a mother of two and someone who is incredibly devoted to this lifestyle not only for our bodies, but also for our minds, I have made it my personal mission to empower and help women to live a fitter and healthier lifestyle in ALL stages of their life!”