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There’s no doubt that many Aussie families have been feeling the pinch financially as everything from groceries to petrol seems to be on the rise!
But despite all these price hikes, eating healthily doesn’t have to break the budget!
As part of the 28 Day Weight Loss Challenge we design meal plans and recipes for you that are not only healthy and delicious but also budget friendly.
In fact, we have worked out an EXACT 7 day meal plan and on average how much it will set you back per day making THREE healthy meals and THREE healthy snacks.
And the grand total is: $5.89 A DAY! And that is based on grocery prices right now!
On average under $6 a day for all your meals and snacks every day. That works out to be $41.29 a WEEK on groceries to eat healthily!
Save Money while you Lose Weight
This incredible meal plan with recipes from the 28 Day Weight Loss Challenge and the Healthy Mummy App, includes a range of family friendly meals and snacks. There are three main meals and three snacks every day. Some snacks are repeated throughout the week, making it more cost effective.
What’s more, these are super healthy and low calorie meals with each day coming in UNDER 1500 calories!
Get the Recipes for the 7 Day Meal Plan below!
Monday
Breakfast: Quick Oat Power Porridge – 0.96c per serve
Ingredients
- 2 tbsp blueberries, fresh or frozen
- 1/2 cup rolled oats
- 1 tsp cinnamon
- 2 tbsp reduced fat Greek Yoghurt
Method
- Place frozen blueberries and rolled oats in a bowl per person and cover each with 1/2 cup water.
- Microwave each bowl on high for 1 minute. You may need to cook for longer depending on your microwave and to reach desired consistency.
- Add Greek yoghurt, chia seeds and cinnamon.
Cals 341 per serve
Snack: Chia and Lemon Cookies 0.24c 
Get the recipe for Chia and Lemon cookies here
Lunch: Bacon, Chilli and Cheese Scrolls 0.78c
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Sweet Potato & Feta Rosti Bites 0.96c
Get the recipe for Sweet Potato & Feta Rosti bites here
Dinner: Beef Burgers $2.38
Get the Beef Burger recipe here
Snack: Choc Toffee Bark 0.38c
Get the recipe for Choc Toffee Bark here
Total Cost for Monday – $5.43
Tuesday
Breakfast: Banana and Oat Breakfast Muffins 0.52c
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Sweet Potato & Feta Rosti Bites 0.96c
Get the recipe for Sweet Potato & Feta Rosti Bites here
Lunch: Chilli Pork Bowl $2.50
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Choc Toffee Bark 0.38c
Get the Choc Toffee Bark recipe here
Dinner: Pepperoni Potato Pizza Bake $2.15
Get the recipe for Pepperoni Potato Pizza Bake here
Snack: Healthier Apple Pie 0.33c
Get the recipe on the 28 Day Weight Loss Challenge
Total Cost for Tuesday – $6.57
Wednesday
Breakfast: Banoffee Breakfast Bowl 0.78c
Get the recipe for Banoffee Breakfast Bowl here
Snack: Chia and Lemon Cookies 0.24c
Get the Chia Lemon Biscuit recipe here
Lunch: Tuna Sushi Salad $1.42
Get the recipe on the 28 Day Weight Loss Challenge
Raw Peanut Butter Bars 0.31c
Get the recipe for Raw Peanut Bars here
Pumpkin & Pine Nut Pasta $2.06
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Choc Toffee Bark 0.38c
Get the Choc Toffee Bark recipe here
Total Cost for Wednesday – $5.19
Thursday
Breakfast: Cafe Style Smashed Avo $1.70
Get the recipe for Cafe Style Avo Toast here
Raw Peanut Butter Bars 0.31c
Get the Raw Peanut Bar recipe here
Lunch: Zucchini and Parmesan Fritters $1.52
Get the recipe for Zucchini and Parmesan Fritters here
Snack: Chia and Lemon Cookies 0.24c
Get the recipe for Chia Lemon Cookies here
Dinner: Easy Satay Chicken and Rice $2.12
Get this recipe on the 28 Day Weight Loss Challenge
Snack: Healthier Apple Pie 0.33c
Get the recipe on the 28 Day Weight Loss Challenge
Total Cost for Thursday – $6.22
Friday
Breakfast: Poached Egg and Spinach on Toast $2.27
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Chia and Lemon Cookies 0.24c
Get the Chia Lemon Cookie recipe here
Lunch: Pumpkin and Beetroot Quinoa $1.49
Get this recipe on the 28 Day Weight Loss Challenge
Raw Peanut Butter Bars 0.31c
Get the Raw Peanut Butter Bar recipe here
Dinner: Baked Chicken Spaghetti $2.25
Get this Baked Chicken Spaghetti recipe here
Snack: Choc Toffee Bark 0.38c
Get the Choc Toffee Bark recipe here
Total Cost for Friday – $6.94
Saturday
Breakfast: Gluten Free Zesty Lemon Pancakes $1.18
Get the Zesty Lemon Pancake recipe here
Snack: Sweet Potato & Feta Rosti Bites 0.96c
Get the recipe for Sweet Potato & Feta Rosti Bites here
Lunch: Lasagne Soup $2.39
Get the Lasagne Soup recipe here
Snack: Chia and Lemon Cookies 0.24c
Get the Chia Lemon Cookie recipe here
Dinner: Easy Fried Rice $1.05
Get the Easy Fried Rice recipe here
Snack: Healthier Apple Pie 0.33c
Get the recipe on the 28 Day Weight Loss Challenge
Total Cost for Saturday $5.58
Sunday
Breakfast: Peanut Butter Granola 0.53c
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Chia and Lemon Cookies 0.24c
Get the Chia Lemon Cookie recipe here
Lunch: Turkey & Cream Cheese Toastie $1.68
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Sweet Potato & Feta Rosti Bites 0.96c
Get the Sweet Potato & Feta Rosti Bites recipe here
Dinner: Slow Cooker Asian Chicken $1.54
Get the Slow Cooker Asian Chicken recipe here
Snack: Choc Toffee Bark 0.38c
Get the Choc Toffee Bark recipe here
Total Cost for Sunday – $5.06
Save THOUSANDS on your food shop with these 15 simple tips
11 Ways to Lose Weight on a Budget
How to start a Weight Loss Journey on a super tight budget
Here are some results from mums using The Healthy Mummy
Lauren Has Lost Over 46kgs
Lauren says,“If you’re just starting out on your journey, I’d highly recommend starting with a 28 Day Weight Loss Challenges and The Healthy Mummy Smoothies It’s such a great way to learn about healthy eating and exercise.”
Jo Has Lost 41kgs
Jo says,“There is 12 months between these pictures (above). I have lost over 41kgs* since starting The Healthy Mummy 28 Day Weight Loss Challenges and using The Healthy Mummy Smoothies.
I love my daily Healthy Mummy smoothie and exercising with my two very active boys aged 2 & 3 years. I’m forever grateful to The Healthy Mummy for giving me a life that is a healthy one and a sustainable one too!!”
Jessica has lost 40kgs
Jessica says, “I have been using The Healthy Mummy 28 Day Weight Loss Challenges and Smoothies for just over 9 months now and love how easy and versatile the meals are.”
“Best part is I have been able to stick to the plans and not feel like I’m starving myself!”
Elle has lost 20kgs
“I have lost 25kg in just over a year following the Healthy Mummy lifestyle and I love The Healthy Mummy Smoothies and the Healthy Mummy app – but so much for me has changed, much more than just my weight. From the age of 11, I always wanted long skinny legs – just like the models I saw on Fashion TV. I always HATED my chunky thighs.
As I’ve lost weight and gained more confidence I now have learnt to embrace my legs. They are strong and I work them hard to look toned. I have accepted I will never have gorgeous long skinny legs. But I will try to look the best I possibly can without compromising my health. Loving your body and nurturing it, finding your strengths is a BIG thing.”
Save $$ on the 28 Day Weight Loss Challenge
If you are keen to improve your health and tackle your weight – then be sure to check out our 28 Day Weight Loss Challengewhere you can access meal plans, recipes and meal prep tips.
Our 28 Day Weight Loss Challenge has been able to help thousands and thousand of mums lose weight, blast belly fat and improve their overall health through healthy eating plans and exercise programs, all while sticking to a budget.
To learn more about the 28 Day Weight Loss Challenge click HERE.
