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How to get the most out of the 12 Week Challenge

If you are using the Healthy Mummy App you may have heard about the awesome 12 Week Challenge and want to know what it’s all about. We run them every 3 months to give our mums extra motivation and accountability.

What is the 12 Week Challenge?

Put simply, the 12 week challenge consists of following three conventional 28 Day Challenges in the Healthy Mummy App, the first of which is Belly Blaster (Jan 22).

For those taking part, they will pledge their 12 week goal, and along with receiving a free 12 Week Challenge Tool kit ebook, one lucky person will get the chance to win $2000!

They’ll also have access to a 12 week Private Support Group on Facebook, where there will be weekly prizes drawn and where they can chat with other mums taking part in the 12 Week Challenge and get regular support emails.

The incredible women who between them have lost 129 kilos in JUST 12 weeks!

The results from previous 12 Week Challenges have been absolutely INCREDIBLE! Check them out here! 

Why 12 Weeks?

No matter what your goal, be it weight loss, body confidence or simply better health, 12 weeks is a great time frame to measure real results. While you can expect to lose between 4 -6 kilos on the 28 Day Weight Loss Challenge, committing to three challenges back to back  will ensure that small but consistent lifestyle changes, will soon become healthy habits that turn into long term results.

How do I take part in the 12 Week Challenge?

As you are already a member,  you are already included in the challenge and can actively take part any time in 3 simple steps. You can also find all this information in the ‘MY OFFERS’ area in your account.

1.Make your Pledge.

This is your goal for the 12 weeks. What do you want to achieve? It could be a particular number of kilos you want to lose or simply committing to getting the most out of the Healthy Mummy App, or a Non-Scale Victory like a getting back into your favourite dress.

Whatever it is, making a pledge will help you focus on exactly what you want to achieve and will  help keep you on track with something to look towards.

Make your Pledge HERE, copy it and save it. You can also write it down in your 12 Week Tool Kit. Once you enter your pledge you will receive a welcome email, confirming you have joined the challenge! You can also see the email  HERE

2. Download your Free 12 Week Tool Kit

This is an EBOOK  jammed with everything you need to set your goals, stay motivated and get RESULTS.

This is a Step by Step Guide with all the tools you need to achieve your weight-loss goals in just 12 weeks. You will be sent your 12 Week Tool Kit with your order confirmation email. You can also find it in the ‘My Offers’ area in your account.

3. Join the 12 Week Challenge Private Support Group

This is a private group where you can talk to other members on the 12 week challenge and get NON STOP motivation and accountability to keep you on track. Previous 12 week challenge members have found this an invaluable part of completing the 12 weeks, as other mums support, tips, and motivation have kept their goals firmly in sight.

There’s also weekly prizes to be won!

Join the 12 week Private Support Group here

For a Chance to Win $2000, Keep a Track of Your Before & After Weight & Measurements on the 12 Week Challenge!

One lucky person will get the chance to win $2000!

To enter you will need to log your starting weight and measurements in the Healthy Mummy APP in the Update Progress section on your profile.

At the END of the challenge we will send the details of where to log your END  weight and measurements. 

Plus remember to take before progress and after photos and make sure you are keeping a record of these in the app as you go, so you have them to log later.

Still have questions about the 12 Week Challenge?

See our FAQ’s here

Good luck to everyone taking part! We can’t wait to see you SMASH YOUR GOALS!!!

If you need some more inspiration, check out some of the incredible results from the last 12 Week Challenge!

Christine Hamann lost over 20 kilos in 12 weeks!

Having had some great success on the first 12 Week Challenge, Christine was keen to do another round. Pledging to lose 10 kilos in 12 weeks, she more than doubled that weight loss losing 20.3 kilos!

See her story here

Husband and Wife team Katie and Shane smashed their weight loss goals on the last 12 week Challenge!

Katie signed up pledging to lose 10 kilos, and in order to support her, hubby Shane also got on board with the plan. In just 12 short weeks, Shane has dropped a HUGE 20 kilos, and Katie has lost 8 kilos!

See how they did it here

WOW Belinda lost nearly 18 kilos in just 12 weeks!

The Adelaide mum-of-one reveals she decided to join the 12 Week Challenge as a way to kickstart her weight loss journey.

“My Pledge for the 12 week Challenge was to commit to the challenge and see it through. This was my pledge because in the past I have had a history of starting and not seeing things through,” she says.

Belinda committed to her pledge and lost 17.8 kilos!

See her story here