How to get the most out of the 8 Week Challenge
If you are using the Healthy Mummy App you may have heard about the awesome new 8 week challenge want to know what it’s all about. Similar to the 12 week Challenge we will run them every few months to give our mums extra motivation and accountability.
What is the 8 Week Challenge and how is it different from the 12 Week Challenge?
The 12 Week Challenge started on 1st January, but for anyone who miss the start of this challenge but still wants some extra motivation and accountability, we created the 8 week challenge.
While it’s a shorter time frame, the 8 week challenge still provides plenty of time for you to smash your weight loss goals!
Put simply, the 8 week challenge consists of following two conventional 28 Day Challenges in the Healthy Mummy App starting 29th January.
For those taking part, they will pledge their 8 week goal, and along with receiving a free Challenge Tool kit ebook, two lucky mums will get the chance to win $500 each!
They’ll also have access to a Private Support Group on Facebook, where there will be weekly prizes drawn and where they can chat with other mums taking part and get regular support emails.
The results from previous Challenges like this have been absolutely INCREDIBLE! Check them out here!
Why 8 Weeks?
No matter what your goal, be it weight loss, body confidence or simply better health, two months is a great time frame to measure real results. While you can expect to lose between 4 -6 kilos on the 28 Day Weight Loss Challenge, committing to two challenges back to back will ensure that small but consistent lifestyle changes, will soon become healthy habits that turn into long term results.
How do I take part in the 8 Week Challenge?
As you are already a member, you are already included in the challenge and can actively take part any time in 3 simple steps. You can also find all this information in the ‘Latest Info’ area in your account.
1.Make your Pledge.
This is your goal for the 8 weeks. What do you want to achieve? It could be a particular number of kilos you want to lose or simply committing to getting the most out of the Healthy Mummy App, or a Non-Scale Victory like a getting back into your favourite dress.
Whatever it is, making a pledge will help you focus on exactly what you want to achieve and will help keep you on track with something to look towards.
Make your Pledge HERE, copy it and save it. You can also write it down in your Toolkit. Once you enter your pledge you will receive a welcome email, confirming you have joined the challenge!
2. Download your Free Tool Kit
This is an eBook jammed with everything you need to set your goals, stay motivated and get RESULTS.
This is a step by step guide with all the tools you need to achieve your weight-loss goals in just 12 weeks. You can find it in the ‘Latest Info’ area in your account.
3. Join the Private Support Group
This is a private group where you can talk to other members on the 12 week and 8 week challenge and get NON STOP motivation and accountability to keep you on track. Previous 12 week challenge members have found this an invaluable part of completing the 12 weeks, as other mums support, tips, and motivation have kept their goals firmly in sight.
Still have questions about the 8 Week Challenge?
Good luck to everyone taking part! We can’t wait to see you SMASH YOUR GOALS!!!
If you need some more inspiration, check out some of the incredible results from the last Challenge!
Christine Hamann lost over 20 kilos
Having had some great success on the first 12 Week Challenge, Christine was keen to do another round. Pledging to lose 10 kilos in 12 weeks, she more than doubled that weight loss losing 20.3 kilos!
Husband and Wife team Katie and Shane smashed their weight loss goals on the Challenge!
Katie signed up pledging to lose 10 kilos, and in order to support her, hubby Shane also got on board with the plan., Shane has dropped a HUGE 20 kilos, and Katie has lost 8 kilos!
WOW Belinda lost nearly 18 kilos
The Adelaide mum-of-one reveals she decided to join the 12 Week Challenge as a way to kickstart her weight loss journey.
“My Pledge for the 12 week Challenge was to commit to the challenge and see it through. This was my pledge because in the past I have had a history of starting and not seeing things through,” she says.
Belinda committed to her pledge and lost 17.8 kilos!
Get results on the 8 week challenge
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