Exercise

“Today I am the happiest, healthiest, most confident version of myself” says mum who transformed her physical and mental health

When Samara Rochelle Khoury signed up to The Healthy Mummy four years ago it was in a desperate bid to find herself. Racked with anxiety and suffering postpartum depression after her second baby was born, Samara had no idea she was at the beginning of the journey that would change her life forever.

Not only did Samara lose 17 kilos in 8 months, but she also beat her depression, transformed her mental and physical health and found a ‘fearless’ attitude to life that has seen her thrive.

I have found true self love, self respect, self worth and self confidence – now I am FEARLESS.”

Samara is staring in the Healthy Mummy’s new “Real Mum’ Workouts”, showing other mums how they too can transform and change their lives for the better.

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The Healthy Mummy

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