Greek reduced fat natural yoghurt Archives

Join 100,000's of mums on the 28 Day Weight Loss Challenge. The ONLY program designed for mums. Lose 5kgs by Christmas. Take Part Now!

Ten Simple Food Swaps To Reduce Your Sugar Intake

Leftover Chicken & Ham Caesar Wrap

How about a quick wrap for lunch made with leftover ham and chicken? Just add some tasty Parmesan, cos lettuce and a free range egg. This Chicken Caesar Wrap is a perfect example of the simple and delicious recipes available to members of our 28 Day Weight Loss Challenge.

Chocolate & strawberry parfait

Here’s a delicious recipe from the 28 Day Weight Loss Challenge, perfect for those after dinner sweet cravings! This is an easy to put together sweet treat. You can increase quantities to treat the whole family. Italian sponge biscuits can be found in most supermarkets or delicatessens.