Craving some Thai take away but don’t want to undo all your hard work losing weight? We hear you. This healthy version has all the flavour and colour but none of the excessive amounts of sugar and oil that you might find in a restaurant. It’s just 220 calories per […]
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Thank you to Healthy Mummy Community member Cat Christ for sharing the recipe for these delicious protein bars with us. Cat has been a long-term 28 Day Weight Loss Challenge member (having lost an incredible 32kg) and loves trying out new recipes using the Healthy Mummy product range. This time she has used […]
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Do you love caramel slice as much as we do? Then this peanut version from the 28 Day Weight Loss Challenge is going to be right up your street. The great news is that it’s just 129 calories so it is a perfect treat to have on hand for when a […]
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Sometimes after dinner, you just fancy something sweet and delicious. But instead of two scoops of chocolate ice cream (just under 400 calories) or two rows of chocolate (also around 400 calories) – try this. These homemade chocolate treats come in at just 133 calories each and are made with […]
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In just five minutes you can be tucking into this simple and satisfying sweet treat. Just pop your yoghurt into the freezer a few hours to harden before you want to use it for this recipe. With only four key ingredients it’s possible to throw together a healthy dessert using ingredients you […]
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Here’s a healthy and easy to make meal directly from our 28 Day Weight Loss Challenge – that will save you money (and calories) as opposed to having it from the take out menu. You can also alter this meal to suit you and your family. You may want to […]
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