Is juice ok for me to drink?

A lot of people ask about whether juice is okay to drink, not just for themselves but for their kids. A healthy eating diet or a weight loss diet is really about MODERATION and including foods and a lifestyle that you can live with juice

As a nutritionist I do not recommend juice as a feature in your diet.

If you love fresh juices, that is okay but drink them in moderation. For your children, a fresh juice every now and then, watered down is also okay, but again in moderation.

The reasons why I am not a big fan of juice are because:

written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."