Days
Hours
Minutes
Seconds
Kickstart your reset this Easter with ⭐️⭐️⭐️⭐️⭐️ targeted solutions! SHOP HERE!
High Fibre Foods is an incredibly important part of a healthy eating plan. Not only for keeping you ‘regular’ and for general bowel health but it has also been found to be incredibly important in weight loss and weight management.
Fibre is effectively carbohydrates which are indigestible. It is the plant material which our bodies cannot digest which is found in fruits, vegetables, legumes and wholegrain breads and cereals.
When the plant material is eaten and adequate water is also consumed, the plant material absorbs the water, swelling and therefore making the stool large and soft. Hope you are not reading this over lunch, not only for queasy reasons, but for unconscious eating reasons too!
The increased consumption of fibre has been linked to the reduction in cancers such as colon cancer. But this is not just the actual fibre working, but a combination of the nutrients in the fibre rich foods, vitamin and minerals, and the phytochemicals such as antioxidants.
Fibre rich foods, due to their bulky nature, fill us up without yielding much energy. Less energy in weight loss is the key. These fibrous foods also absorb more water in the digestive tract which adds to the feeling of satiety.
Fibre also slows glucose absorption which assists in blood glucose control. This is not only important for weight maintenance and the dropping of our sugars, but especially in type 1 diabetics. Most fibre foods are low in GI (glycaemic index) but not all low GI foods are high in fibre. Therefore it is actually often better to eat a high fibre diet to kill two birds with one stone.
Therefore we fill fuller for longer without consuming more energy/calories/kilojoules! We also do not get the ‘lows’ off a high sugar hit, and do not scramble for our next hit of food due to the low blood sugar levels. Win win I say.
Our Healthy Mummy Smoothie range is high in fibre and also low in GI. Go Healthy Mummy!
The increased requirement during pregnancy and lactation is due to the slowing down of the digestive tract. This happens as our bodies become more effective in absorbing nutrients, such as calcium. But what that also means is that our bodies absorb more water from our foods, making our poops harder. I had shocking constipation with both bubs and so was almost like a vegetable compost machine chowing on carrots trying to up my fibre.
Foods which are high in fibre are:
The Healthy Mummy Smoothie range also has a good amount of fibre per serve, 6grams!!!
You also need to add your fruits and other yummies to it which can also increase your fibre content further. Have a look at some common ingredients for smoothies below.
So if you had a banana coconut Healthy Mummy Smoothie you would get over 23grams of fibre.
Have a raspberry and Healthy Mummy Smoothie with 1 tbs of rolled oats and you are up at 21grams of fibre. Well and truly close to your daily requirement of fibre and you have just had breakfast!