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“It’s like having a dietitian and personal trainer in my pocket 24/7” mum says

40-year-old mum-of-two Phila has lost 7kg with the Healthy Mummy 28 Day Weight Loss Challenge and is loving the CONFIDENCE she has gained and the HUGE rise in her energy levels.

She is one of six AMAZING mums who won a trip to New York City to participate in The Healthy Mummy Body Confidence photo shoot. Which is a celebration of mums living their happiest and healthiest lives.

Busy mum Phila is a picture of health and happiness and she credits much of this to living The Healthy Mummy lifestyle.

She says “The Healthy Mummy has helped by making me feel better about myself and has given me body confidence.”

In addition, she loves the energy she has gained since she started fueling her body with nutritious meals and following the exercise videos on The Healthy Mummy 28 Day Weight Loss Challenge App.

She says “I love that I now have lots and lots of energy and can run around playing with my kids.”

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Weight loss results

Phila has lost 7kg (going down from 82kg to 75kg) and gone down 2 dress sizes (from size 14 to 10).

“The Healthy Mummy is like having a dietitian and personal trainer in my pocket 24/7”

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“The Healthy Mummy 28 Day Weight Loss Challenge App is absolutely amazing!

There are so many recipes on there and also lots of exercises to do, at your own pace and at any time of day!

It’s like having a dietitian and a personal trainer in my pocket 24/7.

I now cook very delicious and healthy meals for my family which my whole family enjoys.”

Phila’s tips for weight loss

Phila offers her top 3 tips to help other mums with their weight loss goals:

  • Love yourself enough to treat and feed your body healthy and nutritious foods.
  • Move your body every day, even if it’s just half an hour of brisk walking.
  • Get enough rest, at least 6-8 hours/ night.

The Healthy Mummy team would like to congratulate Phila for taking control of her health and being one of the six Healthy Mummy mums selected to take part in the Healthy Mummy Body Confidence photo shoot. Way to go Phila!

Are you ready to become a Healthy Mummy?

28 Day Challenge

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.

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The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.