Lose Tummy Fat With This San Choy Bow Recipe

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If you have stomach fat to lose then you have come to the right place and below is a sneak peek of one of the 4,000 recipes you’ll find doing the 28 Day Weight Loss Challenge, This weight loss recipe for Beef San Choy Bow will become a family friendly recipe as well as one you love as it also helps to lose tummy fat as well as keeping you nice and full when you are following a weight loss plan

A great benefit of the 28 Day Weight Loss Challenge is that the recipes are so easy to prepare in no time at all.

And this beef san choy bow recipe is one of the themed recipes we have them specifically focus on helping to lose belly fat – and if it is tummy fat you have to lose you can join our January BELLY BUSTER Challenge or you can also join the Challenge and use our meal planner customiser and search our database of meals by ‘belly buster’ theme as we have 100’s more meals targeted for the tummy area

beef san choy bow


  • 750g extra lean beef mince
  • 1/tbp of sesame seed oil
  • 1 ½ cups grated carrot
  • 3 spring onions, finely sliced
  • 1 can water chestnuts, sliced
  • 2 garlic cloves, diced
  • 1 tsp freshly grated ginger
  • 4 tbsp salt reduced soy sauce
  • 3 tbsp oyster sauce
  • 3 tbsp sweet soy sauce
  • 2 tbsp toasted sesame seeds
  • 1 iceberg lettuce to serve
  • 1 cup vermicelli (prepared as per packet instructions), chopped


  1. Heat sesame oil in wok over high heat, then add mince. Use whisk or wooden spoon to break apart chunks of mince.
  2. Once mince is browned, add garlic, ginger, carrot, shallots, water chestnuts and stir fry for a few minutes.
  3. Add soy sauce, oyster sauce and sweet soy sauce and stir fry around for another 2-3 minutes.
  4. Remove from heat and add vermicelli.
  5. Serve in lettuce cups and sprinkle with toasted sesame seeds. Another delicious beef san choy bow!

Serves 4

Nutrient Analysis per serve

  • Energy – 390 cal
  • Protein – 41.8g
  • Fat 18.4g
  • Carbs – 17.9g

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