Beef San Choy Bow

If you have stomach fat to lose then you have come to the right place and below is a sneak peek of one of the recipes you’ll find doing the 28 Day Weight Loss Challenge.

This weight loss recipe for beef san choy bow will become a family friendly recipe as well as one you love as it also helps to shift the tummy fat as well as keeping you nice and full when you are following a weight loss plan.

A great benefit of the 28 Day Weight Loss Challenge is that the recipes are so easy to prepare in no time at all. 

Print Recipe

Beef San Choy Bow

Course

Main Dish

Cuisine

Asian

Servings

Ingredients

• 750 g extra lean beef mince
• 1 tbsp sesame seed oil
• 1 ½ cups grated carrot
• 3 spring onions finely sliced
• 1 can water chestnuts sliced
• 2 garlic cloves diced
• 1 tsp freshly grated ginger
• 4 tbsp salt-reduced soy sauce
• 3 tbsp oyster sauce
• 3 tbsp sweet soy sauce
• 2 tbsp toasted sesame seeds
• 1 iceberg lettuce to serve
• 1 cup vermicelli chopped, prepared as per packet instructions

Course Main Dish Cuisine Asian Servings Ingredients 750 g extra lean beef mince 1 tbsp sesame seed oil 1 ½ cups grated carrot 3 spring onions finely sliced 1 can water chestnuts sliced 2 garlic cloves diced 1 tsp freshly grated ginger 4 tbsp salt-reduced soy sauce 3 tbsp oyster sauce 3 tbsp sweet soy sauce 2 tbsp toasted sesame seeds 1 iceberg lettuce to serve 1 cup vermicelli chopped, prepared as per packet instructions

Instructions

1. Heat sesame oil in wok over high heat, then add mince. Use whisk or wooden spoon to break apart chunks of mince.
2. Once mince is browned, add garlic, ginger, carrot, shallots, water chestnuts and stir fry for a few minutes.
3. Add soy sauce, oyster sauce and sweet soy sauce and stir fry around for another 2-3 minutes.
4. Remove from heat and add vermicelli.
5. Serve in lettuce cups and sprinkle with toasted sesame seeds.

Recipe Notes

390 calories per serve