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Votes: 7
Rating: 4.14
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Beef San Choy Bow

If you have stomach fat to lose then you have come to the right place! Below is a sneak peek of one of the recipes you’ll find on the 28 Day Weight Loss Challenge.

This weight loss recipe for beef san choy bow will become a family favourite as it’s super tasty but also can help shift tummy fat as well as keeping you nice and full when you are following a weight loss plan.

A great benefit of the 28 Day Weight Loss Challenge is that the recipes are so easy to prepare in no time at all. Beef San Choy Bow

Votes: 7
Rating: 4.14
You:
Rate this recipe!
4.14 from 7 Ratings
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Beef San Choy Bow
Beef san choy bow
Votes: 7
Rating: 4.14
You:
Rate this recipe!
Course Main Dish
Cuisine Asian
Prep Time 10 mins
Cook Time 12 mins
Servings
serves
Ingredients
  • 600 g lean beef mince
  • 1 & 1/4 tbsp sesame seed oil
  • 2 medium carrots
  • 4 spring onions
  • 1 cup tinned water chestnuts drained
  • 1 & 1/2 garlic cloves diced
  • 2 tsp freshly grated ginger
  • 2 tbsp salt-reduced soy sauce
  • 2 tbsp oyster sauce
  • 2 tbsp kecap manis (sweet soy sauce)
  • 1 & 1/2 tbsp toasted sesame seeds
  • 10 leaves iceberg lettuce
  • 100 g rice vermicelli noodles
Course Main Dish
Cuisine Asian
Prep Time 10 mins
Cook Time 12 mins
Servings
serves
Ingredients
  • 600 g lean beef mince
  • 1 & 1/4 tbsp sesame seed oil
  • 2 medium carrots
  • 4 spring onions
  • 1 cup tinned water chestnuts drained
  • 1 & 1/2 garlic cloves diced
  • 2 tsp freshly grated ginger
  • 2 tbsp salt-reduced soy sauce
  • 2 tbsp oyster sauce
  • 2 tbsp kecap manis (sweet soy sauce)
  • 1 & 1/2 tbsp toasted sesame seeds
  • 10 leaves iceberg lettuce
  • 100 g rice vermicelli noodles
Beef san choy bow
Votes: 7
Rating: 4.14
You:
Rate this recipe!
Instructions
  1. Dice the garlic, grate or finely dice the ginger, fate the carrot, finely slice the spring onion and drained water chestnuts. Prepare the vermicelli noodles according to packet instructions then chop.
  2. Heat sesame oil in work over high heat, then add mince. Use a wooden spoon to break apart chunks of mince.
  3. Once mince is browned, add garlic, ginger, carrot, spring onion, water chestnuts and stir fry for a few minutes.
  4. Add soy sauce, oyster sauce and kecap manis and stir fry for another 2-3 minutes.
  5. Serve in lettuce cups and sprinkle with toasted sesame seeds.
Recipe Notes

390 calories per serve

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Votes: 7
Rating: 4.14
You:
Rate this recipe!
Nutrition Facts
Beef San Choy Bow
Amount Per Serving
Calories 390 Calories from Fat 166
% Daily Value*
Total Fat 18.4g 28%
Total Carbohydrates 17.9g 6%
Sugars 7g
Protein 41.8g 84%
* Percent Daily Values are based on a 2000 calorie diet.
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