From suffering low self-esteem and anxiety to feeling so good about herself and comfortable in her own skin, Mum of four Abby has transformed her life by joining the Healthy Mummy and losing almost 30 kilos in 8 months!
With small but consistent changes to her lifestyle, Abby has not only lost weight, she’s gone from being totally unfit to running every day!
“The Healthy Mummy has given me a whole new lease on life it is now my lifestyle!”
See Abby’s Incredible Transformation below!
Abby’s Weight Loss Story
Abby is Mum to four children, twin boys aged 12, a daughter 11 and her youngest son who is 7.
Eight months ago, she admits to being extremely unfit, unhappy with low self-esteem and a lack of energy.
After seeing the Healthy Mummy website pop up on social media she took the decision to bite the bullet and join the 28 Day Weight Loss Challenge. She eased into her new regime with small changes at first.
She says, “I started out by choosing meals my family like and then looking up the Healthy Mummy versions from the app recipes.”
“I started meal prepping that week and every Monday since I have made that my meal prep day leaving me more time to fit in some exercise after work.”
Abby also included the Healthy Mummy Smoothies into her weight loss journey by having one every day for breakfast or lunch.
Weight Loss Results – 29 KGS in 8 months
Abby shares, “My weight loss started off slow but after being consistent for a few weeks the scales started to move. Fast forward to now, I have lost 29 kilos and I have continued using the Healthy Mummy recipes, Healthy Smoothies and exercises.
“I have become fitter! I started off with fit beginner workouts with Wendy in the Healthy Mummy App and now enjoy the advanced full body workouts and Tabata from the app to tone up!
I have just started the Full Body Weights Workouts with Wendy to help with toning and strength.”
“I started walking my dog, now we jog every day.”
“I can now be a happy healthy mum to my 4 children and a happy wife. I use the app daily and I have loved being a motivating mummy this month.”
Abby has some really good and helpful advice to other mums starting out on a weight loss journey.
“Keep consistent and the results will come. When you are feeling unmotivated go onto the Healthy Mummy Private Support Group and read through other people’s stories it has really helped me trust that the process will work with consistency.”
Abby’s practical tip
“I have found making a batch of soup for myself for the week has stopped me from thinking about choosing another not so healthy option when I’m tired or hungry or in a rush for work!”
Congratulations Abby! Thank you for sharing your story with us!
If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!