Motivation

Our Meal Prep Queen mum, Sascha has prepped her week’s worth of groceries for a family of 4 for just $117

October’s 28 Day Weight Loss Challenge is Meal Prep month! This means it is all about budget-friendly meals you can organise ahead for the whole family. Our Meal Prep Queen Sascha Farley tells us how she meal preps the 28 Day Weight Loss Challenges on a budget.

“I’m talking milk, fruit, snack, mains, the lot for a family of four!”

sascha meal prep motivation budget help
Sascha’s little kitchen helpers

Here is how Sascha did it!

sascha meal prep motivation budget happy

Making the most of pantry staples

“My pantry staples and stock make the biggest difference to my weekly shops being less. I have so much on hand that my shops only ever go up in price every 4-6 weeks when we might need a little re-stock! Its all about getting to know what you use most! Cook extra whenever you can and pop it in the freezer. Eventually, you’ll be able to go a week digging into the freezer stash!!”

It all adds up

“It all adds up! Set challenges within challenges to keep it exciting. Example only spending $100 this week, or 50 snacks for $50 and see what you can do, you’ll be surprised. 

I spent $117 dollars and have filled my week with delicious meals and even have left over to whip up other recipes or more of the ones I’ve made!”

Some of the easy recipes Sascha has made

6 x Tomato And Basil Frittata

 Tomato And Basil Frittata sascha meal prep motivation budget

5 x Moroccan Beef Rissoles

Sascha meal prep motivation budget Moroccan Beef Rissoles

6 x Chilli Chicken Drumsticks

sascha meal prep motivation budget Chilli Chicken Drumsticks

6 x Tuna and Corn Pasta Salad

Sascha meal prep motivation budget Tuna and Corn Pasta Salad

4 x Sesame Brown Rice and Egg Salad

Sesame Brown Rice and Egg Salad sascha meal prep motivation budget

6 x Corn and Pea Fritters w/ Salad

sascha meal prep motivation budget Corn and Pea Fritters wSalad

1 batch of Chocolate Cake Bites

meal prep motivation sascha budget

1 batch of White Chocolate and Apricot Slice

White Chocolate and Apricot Slice

1 batch of Kangaroo Sausage Rolls

sausage rolls plus sascha meal prep motivation budget

Neoplitan Yoghurt Parfait

Neaoplitan Yogurt Parfait sascha meal prep motivation budget

Cherry Ripe Porridge

Cherry Ripe Porridge sascha meal prep motivation budget

Strawberry and Cream Crepes

Strawberry and Cream Crepes sascha meal prep motivation budget

Pineapple and bacon roll for breakfasts with enough left over for extras!

Pineapple and bacon roll sascha meal prep motivation budget

“I can chop and change all of the above to suit my extra fussy eater, thankfully my youngest will be happy with all of it! You can see my written out meal plan, its simple with enough variety to keep it exciting!”

Sascha meal prep motivation budget meal plan“I won’t be going to the shops at all this week which is amazing!!!”
Now has never been a better time to join Sascha on the 28 Day Weight Loss Challenge to try some of these delicious recipes on a more family-friendly budget!

Are you ready to become a Healthy Mummy?

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

written by:

Amanda Fraser

Amanda is a mum of 3 children. She is a nutritionist with a passion for health and wellbeing and loves helping other mums with their journey to health.